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  1. The story so far.... Years and years ago I started training. I started like many people start, following a bodybuilding type routine, doing dumb things and just generally succeeding despite myself not because of myself. In the intervening years I have been as light as 140 lbs (20 years ago) and as heavy as 270+ (not quite 10 years ago). I've also had injuries including a separated shoulder (20 years ago), ruptured disc (not quite 10 years ago), torn oblique (2 years ago) and plenty of thrown out backs and other minor maladies. In all that time I've spent thousands of ho
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