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There was a nerd. She had everything her heart desired: true love, healthy children, wifi. But something was missing. She wanted more. She wanted to be stronger, healthier, independent, in control of her own life story. Than she met others like her: true nerds, wanting to better themselves. They too wanted to make their life stories epic. She made friends among them and created an alliance where they would help each other to stay on the path of health and happiness. They called themselves the Doodlies. Her ultimate life goal is: To raise her children and be there for her loved ones And what is a story without some good side quests? Quest 1: Eating and fitness habits I'm at week 7 of the "slow down diet". We like to think our personality is in a solid state, but it's fluid. Sometimes you're a mom, a daughter, a teacher, a clown, a superhero, a crook, a queen, an evil which, the list goes on and on. Every time you sit at the dinner table, or go to the gym, one of your personalities is at the wheel. The quest for this week is to identify what personality has the upper hand, and what it's motive is. If that personality is not helpful, you can invite an other one to join you. But: never judge or try to alter one of your personalities. Accept them for who they are and meet their needs when you can without hurting yourself or others. Quest 2: Work, live, laugh Each day has to be filled with work, but also with pleasure and some downtime. Housekeeping: one our each day (except for the weekend) Work: every hour the boys are at school, except for: Downtime: 30 minutes at the beginning of the afternoon, after I dropped the boys back at school, I take a nap, meditate or read something relaxing