Search the Community

This challenge I'm going to focus on 3 things: 1. Treat myself like a 3 year old: I need sleep or I get cranky (sleep routine 2 pts) Sometimes nap to prevent sickness(15 minutes bonus 2 pts) Don't get too hungry Or I get moody (Eat wholesome food 2 pts) Not too much sugar or I will be too hyper to focus (No sugar or cream 4 pts)<---- I'm drinking way to much Early Grey with honey and cream or my new favorite, Whipped cream, sugar packet and espresso.... delicious, but not every day Butternut! Me Time or I'm not a happy camper and I don't share (Meditate 5 minutes, listen to podcast, 10 minute reading 2 pts) Play with other kids (20 minutes a day with my kids ATLEAST!! 2 pts) 2. Out Do Josh (Josh is a young guy I work with that is always talking about how much he benched pressed, doing pull ups on the trim of the door, and does biceps curls in the stock room. We treat each other like brother and sister, so I have the need to be better then him and plus shove it in his face that I can do it too will be magical) Practice 1-2 Pull/chin ups (when ever I work out 2 pts) 10-15 minute muscle building 3 times a week (5 pts each session) One HIIT session (10 pts) 3. Get Organized (These are things that once I do I get the whole points) Organize a kitchen cupboard a week (10 pts for every week) Get the peg board on wall for bills (20 pts) Post Calendar on wall (10 pts) Keep my night stand clean (30 pts) Get a gym membership (20 pts) Journal about my day at work in car daily (2 pts for each entry) Extra Credit Check Nerd Fitness goals in the morning before work to add up points (1 pt. for everyday) Get on bike Trainer every Sunday (10 points) Stretch video (2 pts for whenever I do it) Work is crazy, but I need to create a balance and focus on my life more. Seems like I a lot, but if I stay focused I'm going to be so much happier. I'm starting this tomorrow 10/26 and ending it 11/26 My Reward if I am at 80% or more at the end of this challenge is: a full day at the health center with a pool, gym, and sauna and a Steak dinner... mmmmmmm. This is for my copy and paste, please ignore: 1. 3 year old (Daily) Sleep (2 pts) Nap (Bonus) (2 pts) Wholesome food (2 pts) Not too much sugar (4 pts) Me time (2 pts) Play time (2 pts) Daily points /12 Weekly total /84 Monthly total /336 2. Out Do Josh (Weekly) Chin up (2 pts) Body building x3 (5 pts) HIIT x1 (10 pts) Weekly points /17 Monthly Total /68 3. Get Organized (Monthly) Cross out when done Weekly Cupboard (10pts per week) Peg Board (20 pts) Post Calendar (10 pts) Finish Budget (20 pts) Gym (20 pts) Friday Check Balance (10 pts each Friday) Monthly total /150 Extra Credit Daily NerdFitness (1 pt.) Sunday Bike (10 pts) Stretch video (2 pts) Weekly Total /19 Monthly total /76