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Found 1 result

  1. doctorake

    Doctorake cultivates discipline

    So I have been reading this book and been a fan of Jocko for a while. He is huge on the term "Discipline = freedom" meaning that when you have the discipline to get the tough stuff done first it opens up your time to other activities. For this challenge I will be working out first thing in the morning(usually 5 AM). I get up early as it is now but I usually mess around on my phone for an hour drinking coffee. That is a complete waste of time and it needs to stop. Workouts are not complete without stretching. In addition to my workouts, I have 6 things I need done daily: Duolingo, MFP, NF, read, listen to a podcast, listen to audible. These are the things that I find rewarding. Foodwise I will be eating 100% Paleo with diet soda. No alcohol, dairy on a rare occasion. I find almost all of my dietary mistakes come after drinking so in order to prevent them I just won't drink. Problem solved. I will be participating in the mini challenge. I will destroy the veggies portion of it since I average 10+ servings a day. I will aim for 7+ hours of sleep, 10k steps, and 10 flights of stairs. Tracked by my garmin. I'll post fishing pictures in Florida and some food pictures. I like doing this and it will not stop. groceried today king mackerel from the ocean last Sunday That is all.