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Terra: Part 1 - Changes in Attitudes I am going to go back to the basics of life. I have gotten away from the things that I know work best for me and it isn’t a good thing. So lets get back to the building blocks of life and enjoy! I find that in times of change or upheaval I turn my radio to Jimmy Buffet. Jimmy has decades of wisdom in his lyrics and so I will celebrate life and hope to live life to the fullest. That is my warning to you, there will be lots of Jimmy quotes and songs in my challenges over the next several months!!! I found NerdFitness through Mark's Daily Apple blog years ago and now I'm going to return to the basics! https://www.marksdailyapple.com/ I have gotten me a Primal Blueprint 90-day journal. I know I’ll miss days so it should work out perfectly for the next three challenges. I’ve started and will be trying to focus on the the daily worksheets to keep me on track. I have come up with 5 goals after looking back at the last several months as part of my baseline evaluations. Goals: 1- Reduce excess body fat 2 - Declutter my home 3 - Improve endurance 4 - Continue my Brazilian Jui-jitsu practice and the strength/conditioning classes 5 - Find ways to improve my work environment That seems like a lot of stuff but I don’t have to focus on every goal every week. I can focus on one thing at a time if I want. Not to mention goal #4 is just maintenance of my habits that are already part of my life. I’m writing up each goal on the experimental pages of my workbook and I will post to my Instagram account for accountability. I’ve also been in a mode of thinking more, doing less however, getting stuck in my head is keeping me from being accomplished in all areas of my life. I must do more, even if I am not confident or tired I must do something to move towards my goals!!! I am considering treating myself to some pampering (massage or pedi) if I can put my books down and be more productive. My updates might be more sporadic but I hope more content filled and I am going to try to Instagram more so you can see my efforts. Visual proof of my efforts is the goal!