Hello I am a 32 year old male. I was recently prescribed Phentermine and I was wondering if anyone had workout recommendations to help me with my weight and work out goals. I need to work out on my chest and make my butt firmer (or bigger....) It's so hard for me to do it I feel like my chest gets bigger but a layer of fat still covering it. Anyone on phentermine with anything that has helped them?
Thank you!
Ron