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Showing results for tags 'physical therapy'.
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Last challenge was accomplished though my tracking and reporting was lacking. Because of that I'm going to include "getting you that TPS report" in my goals this time around. I don't get back from our trip to Colombia until the 11th, and then I dive right into rehearsals for Pippin, directing the one-act showcase for the local theatre (that's easy, just three rehearsals and one performance), and work hitting the busiest time of year (start of the semester). I'm focused on getting pre-PA classes taken care of so I'll be taking one class (though that could be counseling instead), and I'm going to try and fit some kind of workouts (cardio, strength, and flexibility) in even if it's just PT for my rotator cuff. I blamed it on skiing at the doc's office but I wonder how much trapeze did too... Anyway specifics are forthcoming but in a general sense: 1. Hike, bike, or run, three times per week. 2. PT four days per week, bonus points for an actual lifting session that includes the PT exercises 3. One stretching session per week. 4. Sign up for either Human Anatomy, Chemistry 1 w/lab, or an appropriate upper-level biology class and do all the assignments, or sign up for one COUN class at the Denver campus and do all THOSE assignments. 5. Report into NF at least weekly. Oh, and I'll make time to go see that movie I earned last challenge with Mrs. MG.... not sure when or how, but it will happen. Hopefully before the in-laws leave so we don't have to find a sitter too!!!