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I’ve been noticing a trend in myself -- the small changes are harder than the big changes. I can go for lunchtime walks. I can make myself workout or run. It’s the little things that keep getting in my way… so this challenge will be all about treating the symptoms of a passively healthy lifestyle. Getting proper hydration. Getting a minimum amount of steps in. Staying in a net range of calories. The things that should be mindless at this point. Main Goal: Build better simple habits to improve my overall fit life to maintain or decrease my weight or measurements as a sign of personal improvement. Goal One: Yellow Exercise 4x per week (bonus point for 5) 4 points per week; 20 points available Goal Two: Red 4,000 steps minimum on work days 5 points per week; 25 points available Goal Three: Blue 60oz of water a day 7 points per week; 35 points available Goal Four: Multivitamin Net 1500 calories a day. 7 points per week; 35 points available Let's do this! TOTAL POINTS: 115 30 Points Defeats RED 35 Points Defeats BLUE 40 Points Defeats YELLOW Beginning measurements: Weight - 165lbs Hips - 42in Waist - 32in R/L Thigh - 25in/24.5in R/L Arm - 12.5in/12.5in Chest - 31in Bust - 38in Ending measurements: Weight - Hips - Waist - R/L Thigh - R/L Arm - Chest - Bust