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  1. Deffy Goes For Gold Yes I have picked a theme so uniquely British and of the 1980's it is quite possible nobody will get the reference. I think even I am technically too young to remember this, it just has legendary status in my house because as my mom never tires of reminding me, as a 2 year old I was obsessed with Henry Kelly and nobody knows why. But I digress. The aim of this challenge is to amass coinage and earn some good old fitness loot. Doing certain tasks earns me a pitiful amount of money that will add up over time and I can buy myself rewards and fun stuff with the earnings. I have made it so things I am automatically doing (like eating 5 a day, reading my ten pages and drinking approved fluids - things I have an intact streak for all year) aren't worth anything, I have to overachieve in these areas to earn for doing the things. All sums are paid on a daily basis and nothing can carry over (so if I eat 8 portions of freggies one day and 2 the next, I earn nothing each day for that task) Things worth money are: Eating 10 portions of freggies [10p] Drinking 2 litres of water (it has to be water) [5p] Following my skin care routing both morning and night [5p] Each 500 cal deficit in a day (has to be a whole 500, no rounding up) [5p] Each 30 minutes of cardio (again, no rounding up) [5p] A Darebee workout (must be completed on the hardest level for points) [10p] Eating the meals I have scheduled [5p] Applying body lotion (all over or nothing) [5p] Face mask [5p] Yoga session [10p] Stretching properly both pre and post workout [5p] Daily Dare [5p] Completed the weekly to do list (payable once per week) [25p] Stick to monthly budget (payable once per month) [500p] Per unique milestone (5p) But as well as not earning the bonuses for doing the tasks, some of the tasks are worth penalties for not doing them: Exceeding maximum calories (-25p) Per missed task on the to do list (-10p) Not eating the scheduled meal (-10p) Exceeding the monthly budgets, even by a penny (-750 points) I also have a section on my spreadsheet where I can award extra money on a discretionary basis for good stuff. Big weight loss milestones will be included here but other stuff can be too. The Loot! Currently on the list of "shit I want" is: a dehydrator, a breadmaker, a squat rack, new healthy cookbooks, fitness gear and a sports bra. There is also fun stuff on the list like Sims expansion packs, and some self care stuff like Lush bath bombs and fancy shampoo. The idea is, if it is on the list of loot then I cannot buy it with regular money, it has to be Going For Gold money. I have been trialling this format since Wednesday and it's working really well so far. I have already amassed a lofty £2.55 (please, no begging letters) and this is just the pace I wanted to earn the loot at so I think the amounts are pretty much bang on. It's working to motivate me well and I am excited for the format to continue so............ New challenge.... goooooooooooooooo!
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