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Found 7 results

  1. As far as I can tell, my slight nomadic phase is over (for now). I should be able to focus a little more on... everything. Maybe. Hopefully. I really wanted to bike to Maryland this weekend but i made a bunch of other plans instead. I’m busy for the next several days so I figured I’d get this out of the way now, while I’m thinking about it (then start Sunday, ON TIME). lifting: - start 5-3-1 again. When I left off last time, I worked up to all new PRs, then stalled pretty hard. I stepped everything back quite a bit and still stalled, so stopped the program. I still have all of those spreadsheets handy. I think I’m going to attempt my “Cycle A” (the backup plan) and if I don’t get a surplus of reps on the + days, I’ll back it down further. For the sake of Post length, i won’t list out what each week’s individual goals will be but I’ll note them in my weekly updates (they’re all in my spreadsheet). - keep doing accessories. Front squats, overhead squats, cleans, RDLs, banded glute work, and dumbbell Work. stretching: Beyond my hip and shoulder issues... I’ve been having issues with extremely tight ankles & calves. As far as I can tell, this is then causing crazy pains in my feet. I’m sure a good deal of this has been from walking in worn out shoes, and i finally bought new ones... but going to add calf stretches to the mix. - stretch every morning while coffee is going. Ideally also stretch every night right before bed. If I can get one every day though, I’ll count that as a win this time. mountain biking: - 2x per week. I’m hoping to bleed my brakes and make the bike functional again on Saturday (I need a second set of hands, and just today was asked for a favor which I then used for bargaining). If for some reason it still isn’t functional I’ll take it to a shop, but then my rides may just be doubletrack on a cx bike. Spanish: For now, just want to work on duolingo for two hours per week. I was doing this a few months ago but got really busy. Reading: at this point I really just need to finish the weird book I’ve been reading forever. Extras / non weekly goals: Find dates & logistics for next wilderness first aid class. Not likely to be during this challenge but I need to actually remember to look it up when I’m not falling asleep.
  2. Keepin tight... Well, i might've gotten myself into some trouble with some obscure members of the NF. Taking out loans so to speak. Which means i have to deliver. In NF terms this means i got to keep it tight. Forfeits are in place, and since i don't want to be virtually raped i got to keep tight, to keep "it" tight. I'm almost done with watching Sons of Anarchy, and for you who also seen this show, it all made perfect sense. Trying to live the good life, but you have got some juggling to do. People expect shit, and you need to deliver. Consequences could potentially be pretty ugly. (and not in a good way...) Sons of Anarchy: NF Chapter @Grumble@Br0din@Laghail@MikeWazowski @mr_willes@Oramac@WildWolf@SeanP So how to make sure i keep my Sons happy Daily payments 1. Get that junkie body (Weekdays <2000 KCAL / Weekend 1 day <2000 KCAL) 2. Stick to the plan (No false KCAL, soda/cookies/candy/etc) 3. Fuel the inner junkie (2 protein shakes a day) 4. Be always alert (in bed before 11 PM, sun / mon / tue / wed) Weekly payments 1. Don't succumb to the booze (Free pass for 1 day of drinking alcohol each week) 2. Get the job done (Payment of 5 FULL workouts a week) Monthly payments 1. Get a new health insurance (with these hazardous new "friends") So i better make sure my payments will be made or some bad decisions will be taken at: and like and i don't want any of that!
  3. [Alanna] Lioness Rampant

    And once again, I'm back! The past several months my challenges have been pretty lackluster (and usually abandoned), largely because of lingering health-related symptoms (fatigue and insomnia, among others…) that have thrown me off track. What's been more difficult to deal with than the symptoms themselves, though, is how I've reacted to them - I've been putting many of my fitness goals on hold until my health is more stable and certain. As a result, I've been feeling stuck, frustrated, and a bit aimless for a while now - especially since I don't know when my health will be more predictable. While many of my goals still need to be health-related, it's also time for me to figure out how to work around set-backs and uncertainty, rather than waiting for a time when everything comes together (because that probably isn't going to happen!). I have made some progress during my hiatus, however. First, I switched my powerlifting programming to a RPE-style approach - I go in knowing what lifts I need to do and how many reps per set are on the table, but adjust the weight and volume depending on how I'm feeling. This has been a huge help energy-wise (I burned myself out on the Juggernaut volume) and mentally, because I don't feel like I'm failing when I can't keep up with my program (and I can push myself when I'm feeling good!). It's too early to tell how I'm progressing with this strategy, though - I'll re-evaluate in about a month. Second, a little over a week ago I met with a nutritionist who has experience working with clients with health issues and food intolerances. We talked for almost three hours about my health history, current issues, things I've tried, and goals for the next few years. One of the things that came out of my initial tracking for her is that I might have some sensitivities to FODMAPs - certain types of carbohydrates found in foods - so I'm going to go a "lite" version of the FODMAP elimination diet ("lite" because my choices are already pretty restricted on AIP Paleo). This will be temporary, though, and ultimately we hope to expand my dietary choices soon. Finally, I joined the instagram bandwagon and started posted lifting videos, largely as a way to remind myself of what I can still do (even if it's not where I'd hoped to be yet) and to help me see my progress over larger time scales. It's also encourages me to film my lifts regularly and check my form! My goals for this challenge are designed to keep this momentum going, and start channeling my namesake's determination once again. Goals: Nutrition Food Diary: Track my food intake and any symptoms 6+ days/week. Bonus: also track on MFP to keep an eye on my macros. This record is necessary for figuring out if I do have additional food sensitivities. First Fermentation: Pick up fermentation supplies (jars, weights, etc.) and start some ferments by the end of the challenge. Post Progress: Post something fitness or food related on my new instagram account at least 2x/week. Screen Curfew: 8:00 - 8:30 pm work nights, 8:30 - 9 pm weekends. Exceptions: I can use my itouch for music, meditation, and tracking apps, and my computer for MFP. This type of goal has always been the most helpful for me for getting me to bed on time, and I've also found that I'm more likely to do something ahead of schedule if I give myself a time range, rather than a specific cutoff (so hopefully I'll get off my computer at 8 pm some nights, rather than always 8:29:59 pm). LUYL Goal: Cold Turkey: Don't use the internet for non-work activities (e.g., social media) when I'm working. 30 min over my lunch break is fine, and I can also use my phone for sending Facebook messages to my boyfriend if need be. To help me with this goal, I'll be using an app called Cold Turkey.
  4. Ranger Up!

    So i have just completed my first ever OCR. My training leading up to the event, plus post-race analysis, is detailed in my Barbarian Challenge training log. This log will pick up where that race ended. i do hope to do more of these events in the future, plus a smattering of 5 and 10ks, some powerlifting meets, some shooting comps, and whatever other epic adventures i may come across. So, here we go!
  5. Welcome to the Nerd Fitness Squat Leaderboard. Below you will find the top Squat lifts (that have been reported) on the Nerd Fitness forum organized by Wilkes Points. For more information about the Wilkes Coefficient, go here. The following are the rules for using the Nerd Fitness Leaderboards. You must have at least 50 posts - We don't want random people just showing up and posting just to be on the Leaderboards. If you don't have 50 posts yet, be an active member and come back when you do. You must have been active in the last 6 months - This is meant to be for active members. If you are not active for 6 months, you will be removed. If you once again become active, you are more than welcome to post your new PRs and join back up! Your lifts must be current - No posting 'This was my lift 2 years ago'. All lifts must have been completed since joining NF. You must update your lift at least once every 2 years to stay on the Leaderboards. - Similar to the previous point, we want the Leaderboards to be current. Therefore, entries that are older then 2 years old will be pruned. Weights should be reported in KG, not pounds. - This is the weight system power lifting competitions use. If pounds are your mass measurement of choice, just multiply your total by 0.454 to find the equivalent mass in kilograms. Yes, I know pounds are a unit of force, but you know we use it like mass when it comes to body weight. You can report a weight in a set that you've done. - You will only be given credit for the weight you lifted in terms of the leaderboard (i.e. if you did 100kg for 5 reps, you'd only be given credit for 100kg on the leadreboard). That said, if you provide a set with reps, I will calculate the an estimated 1RM for you. Just check out that column after I get the entry updated. If you'd like to be put on the Leaderboards, please reply this this thread with the following information: Gender Bodyweight Weight Lifted and number of reps (typically your 1RM) Also, if you enter any of the NF Virtual Lifting Competitions, entries for those will be migrated to the Leaderboards (only if it improves your Wilkes score). I will try to update the Leaderboard after each challenge and/or virtual lifting competition. If things haven't updated in awhile, harass me via PM (profile can be found here). Note: leaderboard only shows in your web browser and not on tapatalk
  6. Hey everybody! When I first created the battle log I had written a very extended intro that doesn't make sense anymore. To be honest I'm not sure it made much sense back then. I'm just replacing it with this... "This is just a training log!"
  7. Hi everyone! I am so excited to have just joined this site, and to have an area where I can hold myself accountable. Oh, how the mighty have fallen. I used to be very fit when I was in the Army, but I got out last year and had a 10 month binge of not working out at all and eating terribly all the time. Predictably, I gained 30 pounds and my body started getting curves in places where they shouldn't be! I'm resolved to change, and in the last month I went from 190lb on my petite 5'3" frame to 181lb. Nine pounds is a great start! My current stats: Squat: 135lb (6x3) Bench: 85lb (6x3) Deadlift: 95lb (6x3) I can barely run a mile without having to stop and catch my breath I can do about 20 push-ups, but I can't do a chin-up without at 50% assistance. My goals are to reclaim my warrior status, build up my strength and endurance and reach these goals in 6 months (August 1st): Squat: 200lb Bench: 100lb Deadlift: 135lb 4 chin-ups without any assistance Weight: 159lb Run 4 miles in under 44 minutes I also love yoga, I don't have any specific goals other than to keep going to classes regularly 2 x a week. For my diet, I am not following a particular plan per say, mainly cutting back on processed foods, soda, fast food, and focusing on eating more vegetables, fruit, and protein every day! I'll update stats at least 1 x week, I GOT THIS.