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Found 5 results

  1. I am feeling super inspired by my re-playing through all the Kingdom Hearts games lately so... I'm going to stick with this theme for the second challenge in a row. I may do it again for the next challenge too because WHY THE HECK NOT?! I'm feeling a little lacking in the inspiration elsewhere but Kingdom Hearts seriously never ceases to get me riled up in all the best ways so it's just going to have to do for now Two challenges ago I didn't have very specific goals and just wanted to stick to my routine. Last challenge I tried to add a bunch of new things to my routine This challenge I'm going back to not really having goals, but this time my routine will incorporate some of the habits I developed last challenge (and some not that didn't really work for me). This pattern of chill then go hard then chill gain seems to be working pretty well for me. So this will be a chill challenge cycle GOAL 1: SHOW UP Post my weekly schedule and goals each week by the end of the day Tuesday. Try for Sunday or Monday, but Tuesday's fine. My weekly schedules will include my usual stuff like lifting, dance, and ROMWOD plus some new stuff from last challenge like Unbreakable Feet and meditation. GOAL 2: DO THE THING Do what I said I was going to do and stick to my schedule/goals for each week. GOAL 3: REFLECT Post what I ate for each meal of the week and why (if applicable... I don't need to post why for a meal prepped meal for example) and how each meal made me feel physically and mentally. This really worked for me two challenges ago so I'm going to do it again. GOAL 4: DANCE I want to start taking private lessons again, I haven't in a few weeks. So for this one I'll make it a priority to take at least 2 private lessons this challenge. Bonus: Figure out what the heck I'm going with my dance goals (ie do I want to compete and if so how soon and in what dances) ♥ And that's it! Woop woop let's do this!
  2. I've been doing a lot of Podcast listening to a Former Navy SEAL turned motivation speaker and he has 2 big points that I love. Discipline = Freedom and extreme ownership of everything you do. I haven't been meeting my goals mainly causing I'm not doing these things. So, this year I'm going to be more goal oriented and harder on myself when I don't make good decisions. I'm also going to get back to basics, evaluate my priorities, and reestablish my discipline. There are lots of things I want to accomplish, but haven't because, honestly, I just didn't do the things necessary to accomplish them, like I started this year fatter than last year, and I've failed to make any fat loss progress since end of Jan and electrostatic machine says I'm losing muscle mass and gaining fat. 1. Get lean as fuck or lose 20 lbs. I was in between 225-228 for most of last year, but my belly measurement went up from 35.8-36.2" to 38". This isn't good. I'm not at 36.5", but have made no progress in the last 10 weeks. a. Count all my calories. Don't eat over 2450 cals/day. Basically, have some goddamn discipline. I've been doing good at this, but now to take it to the next step. Be accurate with my Marcos. b. New Macros: 250c, 215p, 65f. I've been mostly good for this for the last 10 days. c. Track my body stats. I'm great at capturing my weight, but I'm now going to be discipline about tracking my waist and hip measurements. and it's too hot here to go another summer of wearing a shirt during workouts. Fuck, summer is here and I'm not summer ready!! 2. Give praise in the Iron sanctuary. To do this, I must remain mobile and healthy. So... have some fucking discipline and do my mobility. Don't be afraid to see my chrio, and lastly... if I need them, take my NSAIDs. I know they make me bloated... but it will pass. Use them to heal faster. 3. Compete in things. Get off my ass and enter some contests. I will enter at least 1 PL meet, 1 Crossfit comp (open isn't going to count, and I'm not entering) and 1 WL meet. I'll do the worse at the WL meeting, but I need to just get off my ass and throw some numbers up. I'll be competing in the Midtown Open 2 this Sat in WL. Going to rock it and get some PRs! Sorry if I don't post in your challenge
  3. Taddea Zhaan - tackles inertia

    2018 Goals: 1) Fitness Honesty (food, tracking, workouts) 2) Develop work leadership skills (read books, listen to podcasts, implement ideas) 2018 Battle Log: January | February I have an instagram for NF stuff, and if you message me, I will more than likely add you. May 2017 PRs: Squat: 135, Bench: 82, Deadlift: 195, Trap Bar Deadlift: 225 Sept 6 2017 PRs: Squat: 140, Bench: 80, Deadlift: 196, Trap Bar: 205 (different trap bar) Oct 23 2017 PRs: Squat: 155, Bench: 85, Deadlift: 205, Trap Bar Deadlift: 220 Lifting Notes: -------------------------------------------------------------------------------------------- 2017 Goals: 1. Be more on top of my game at work - be the person that people say gets her shit done 2. Body re-composition, get to 183# and stay there while building strength (do the program) January 1 2017 | February 1 2017 | March 1 2017 | April 1 2017 | May - surgery/ illness break | June 1 2017 | July 2017 - medical break | September 2017 | October 2017 | Nov/Dec Get Comfortable with the Uncomfortable 2017 Challenges: { 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17}
  4. Ranger Up

    So i have just completed my first ever OCR. My training leading up to the event, plus post-race analysis, is detailed in my Barbarian Challenge training log. This log will pick up where that race ended. i do hope to do more of these events in the future, plus a smattering of 5 and 10ks, some powerlifting meets, some shooting comps, and whatever other epic adventures i may come across. So, here we go!
  5. Long discussed but never started, let's get a thread of all upcoming warriorly competitions along with names of those competing. Pop a post in below if you're competing (or aware of any competitions that others might want to do) and I'll add it to the list below. Please include: Dates for the whole competition Name of the competition Sport (duh) Location Website Any other relevant details (i.e. streaming) Feel free to update with a link to your post-comp report after the event and/or picture galleries and videos. 2017 January 21 January - USAPL Florida meet- Powerlifting - Boynton Barbell Center, FL - Wildross 22 January - USAPL Garden State Winter War - Powerlifting - Berkeley Heights, NJ - RedStone and Elven Engineer - http://www.bloxfitness.com/usa-powerlifter-garden-state-winter-war 28 January - USAPL Wisconsin State Open - Powerlifting - Whitnall HS, Greenfield, WI - Miss Marissa - https://www.facebook.com/events/271247873209051 February 18-19 February - Scottish Powerlifting Eastern Districts - Powerlifting - RAW Anatomy Gym, Glenrothes, Scotland, UK - SpecialSundae 25 February - Austin's Strongest Savage - Strongman/woman - Austin, TX - Brovatar Korra - https://www.facebook.com/events/1198260543553310/ 25-26 February - Greater London Powerlifting Divisional Championship - Powerlifting - Bethnal Green Weightlifting Club, London, UK - @evabo - http://www.gbpflondon.org/ March 18 March - 2017 RPS Max Madness - Powerlifting - Leander, TX - Brovatar Korra - https://www.facebook.com/events/128807484276804/ 26 March - USA Powerlifting 35th Annual Florida State Open Championships - Powerlifting - FL - Wildross April 29-30 April - 2017 USAPL SBWC Spring Classic - Powerlifting - Brooklyn, NY - Navis - http://southbrooklynwc.com/2016/10/03/2017-usa-powerlifting-sbwc-spring-classic/ 29 April - Ronin Veteran's Network San Marcos' Strongest Martian - Metroflex Gym, San Marco, TX - @Brovatar Korra - https://www.eventbrite.com/e/ronin-veterans-network-san-marcoss-strongest-martian-tickets-32671685892?aff=efbnreg May 27 May - Scottish Powerlifting Classic Championships - Powerlifting - Ravenscraig Sports Complex, Motherwell, Scotland, UK - SpecialSundae 27-29 May - All England Powerlifting Championships - Powerlifting - Moulton College, Northampton, UK - Evabo June 3 June - Big Tex Classic - Strongman - Austin Convention Center, Austin,TX - @Brovatar Korra - https://www.facebook.com/events/1832399100362645/ End June - NF Virtual Comp July 15 July - 2017 Rochester Hills Barbellum - Powerlifting - Rochester Hills, Michigan - Elven Engineer - http://barbellum.com/2017-rochester-hills-barbellum/ 29-30 July - British Powerlifting Women's Classic - Powerlifting - Astor College, Dover, England, UK - SpecialSundae, Tankweazel, Evabo (all attendees TBC) August 5 August - USA Powerlifting Minnesota Summer Push/Pull Classic - Powerlifting - Next Level Fitness, Farmington, MN - @Orion Antares - https://www.facebook.com/events/272047009918432/ 6 August - USAPL SE Regionals today - Florida @wildross 12 August - Wisconsin State Fair Bench and Deadlift Open - Powerlifting - State Fair Activity Stage, WI - @Laghail September 10-17 September - Commonwealth Powerlifting Championships - Powerlifting - Potchefstroom, South Africa - SpecialSundae 23 September - BNB Bash IV -Brisbane, Australia - @Starbuck October 16 October - USAPL Raw Nationals - Hyatt Regency Hotel Orlando - @wildross 28-29 October - SBWC Fall Classic - Powerlifting - South Brooklyn Weightlifting Club, Brooklyn, NY - @navis - http://southbrooklynwc.com/2017/05/02/2017-usa-powerlifting-sbwc-fall-classic/ November 4 November - Home Nations Championships - Powerlifting - Valley Leisure Centre, Belfast, Northern Ireland - Nerd attendees TBC 18-19 November - UPA Power Weekend - Dubuque, IA - @Brovatar Korra December