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Tearing down my challenge to the basics, plus two adulting goals. Lift 4x per week, do the program Average 10k steps a day Do rolling/stretching 10 min 6+ days a week Eat 95g+ protein 6+ days a week Eat 1450-1600 calories on average per week Get my old retirement plans from old jobs rolled over JUST DO IT Study a little every day Ungraded but tracked: Fat & Saturated Fat I seem to feel best between 38 & 60g of fat total The aim is for 22g or less of saturated fat (but I really aim for the 15g mark) THAT IS IT. (Ok maybe this is more than one job, but I based that on the singular focus on that retirement rollover that I hate vehemently and keep putting off NO MORE. no more. If there's anything that will disappoint me at the end of this, it will be not having done this or at least tried my very best. It sounds so stupid, but my aversion to frustrating phone calls about accounts is SKY high, plus something about this just seriously has me crying on the phone I do not understand why it's so hard for me.) Creative dropped off because I really gotta get the exam done hopefully before March, but I hope to squeeze it in sometimes anyway. Grading template: Week #: 0/4, 0/1, 0/6, 0/6, 0/1, 0/1, 0/7