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Showing results for tags 'pushing it'.
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Well I've been at this fitness and working at thing for about 4 months and I finally hit the point where I feel like my body needs a break. I have been working out consistently 3/4 times a week for about 4 months and I finally hit the point where I felt like I was starting to hit lower numbers of reps and a general fatigue. ill take this next weeks workout slots for strength and fit in some yoga and stretching , while keeping up my off day 15-20 min jump rope and hand balance practice. im also going to lessen my calorie deficit. i definitely feel like I'm more aware of how my body feels. also I hit 219.2 lbs(down from 286)this morning.:)
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- recovery
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