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The dawn will take you all Spring is upon us here in Australia and I'm beginning to feel my funk lift, but I'm not out of the woods yet so I'm staying in the temple for another challenge, very grateful for the encouragement the monks have provided. Goals 1. Positives. At least once a week list out some positive things that happened that week. 2. Rehab/Mobility. 2 hours of rehab/mobility per week. This I'm planning as 10 mins per day of exercises for my recovering back and 2 x 30 min mobility sessions of some sort (yoga/swimming/stretching etc.) 3. Calorie Counting. This is one of my least favourite things but it's very effective and I need to do it to shed my 'winter coat' Starting weight: TBA on Monday... Calorie goal per day 4. Learning Python. 3 hours per week of coding Python. I bought a raspberry pi recently to learn Python with, largely as a distraction from playing addictive video games and because I enjoy it so this should be a fun goal. Things to look forward to: - I'm going to Europe for 2.5 weeks in November - I've booked 2 nights in a pub in the Peak District (An area of natural beauty in the UK) and will be spending the weekend with only my brother. We've never done this before and I don't really know him that well so this is a chance for us to hang out and get to know each other better. - I will get to see my good friends in London and Berlin - I get to spend 4 days intensively learning some cool new technology