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Found 1 result

  1. Mr_Willes

    B.R.U.T.A.L.

    B.R.U.T.A.L. Bold.Rangers.United.Together.Attempt.Lifting Seems like there are quite a few Rangers this challenge which are getting back to (or are continuing) a lifting routine. That's why me and @jonfirestar thought it would be fun to bring us all together in one thread so we can thrive off of each other, in a friendly competition kinda way. Now i'm not quite sure how we are going to make this work, but a thing that popped into my mind right now is: Weight --> Reps --> RPE --> E1RM --> Wilks points, per lift That way we can update with our last training results, calculate an estimated-1-rep-max, and thanks to the wilks points compare to each other. People who aren't familiar with RPE E1RM and Wilks points. I will elaborate in due time. So if you are in need of some friendly lifting competition, sign up and post your last workout, so we can get this party started! Also if you have good ideas for how to format this thing, let's hear it. It's suppose to be a fun competiton, aimed at excelling in our lifting workouts. Now i will be off, visiting the rangers i know that are lifting this challenge, if you know a Lifting Ranger that i haven't visited yet, feel free to direct him or here! And if you have any personal questions, DM or tag me!