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So mostly this challenge is a continuation, but I thought I would reach back to an older nerd show for inspiration: We can rebuild him - we have the technology. Main goals are below the fold, but here's the main thing: 1. POST! ACTUALLY POST! POST! 2. Get better about scheduling my goals. In other words - "I will do ACTION at TIME in LOCATION" - use better cues to do the things 3. Actually use the zero week to debug the challenge, and come back and edit this one.

Ok, my last few challenges have not gone well: The main reasons for this were: I moved across the country, and had to consolidate things from four different spaces into one apartment.My foot pain has been pretty bad - like cry like a small boy painMy job is like a energy drain - it's an unhappy place, and it takes an enormous amount of my energy. It makes it hard to do a lot.But, after some deep reflection, I have two thoughts:I have been a moron - I am trying to fight too many enemies at the same time. I need to re-build up my NF exercises more slowly, and nail them down before going on to the next thing.I need to be in the Rangers. Period. Now, I cannot yet wrestle bears with my bare hands, or carry large sledgehammers around, but these posts inspire me to get on with it. Plan: First off, I will stick with the parts of my previous challenges that have actually stuck: What I will do is re-add in four elements of my earlier challenge, one per week, until I get it back. In order they will be: Evening Stretches from my physical therapy, plus Kate Galliet's foot stretches - see here if you are interested.Drink only water and unsweetened iced tea for mealsFollow the NF Meal plan to the letter. Right now, food is all over the place, and this seems like a sane place to stabilize.Finally, re-start core exercises, with a plan for Tues, Thurs, and SatI hope to post daily, but I'm not making that a requirement of my challenge this time. I will post weekly. Clear Skies, everyone.