Search the Community

Main Quest Goals Build strength Increase cardio fitness Increase muscle mass Decrease visceral fat Maintain low levels of depressionMethods Stronglifts 5x5 covers #1 and #3 and a bit of #4 HIIT on non-weight lifting days covers #2 and #4 following 30 Days of HIIT from http://neilarey.com Cycle to work every workday covers #5 and a bit of #4 and #2 Side Quests Clean eating unprocessed foods reduced sugars Paint kitchenMotivation I went to my wife's diet/fitness place, had myself measured, listened to the trainer about what I need to improve on and decided to do something about it. I'm not far from my goal and that's what seems to make it somewhat elusive: losing the last 10lbs is harder than the first 10lbs (so I believe) and that is why it has been difficult for me to reach the final goal.