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I am new and finally unafraid. It's taken me a long time to get to a point where accepting help, accepting truth, is something I can live with. I come here exhausted, mentally ill, and ready to heal. Fix Your Life Goal: From October 22nd - November 18th (or the remainder of this challenge), I will not purge any food I eat. I will accept the consequences for the food I eat by keeping a diet log; noting what I eat, when, how much, and my anxiety level involved. Diet: Part of what causes the negative thought cyclone I get sucked in to are the foods I eat. Or don't eat. I have the bad habit of fasting, binging, purging, chugging an energy drink and starting all over again. For this challenge, I will eat foods I know are good for me. Going off of Nerd Fitness' paleo pdf, my meals will consist of 2/3 vegetables OR 0 carbs. Fitness: Can't neglect my body! While nutrition is my big goal, I will attach a routine of yoga (Nerd Fitness Yoga, Down Dog Routines) for 20 minutes, 4 days a week.