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Showing results for tags 'resistance bangs'.
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Overview / Motivation: By the time this challenge starts I should be getting used to life with our second child and limited sleep. When we had our first child, I ended up going on a 4 month workout hiatus and I REALLY want to avoid that this time around. I want to embrace the change at hand and create as much of a daily structure as possible in order to be the best husband and father I can be while taking care of my health. It won't be easy, but nothing worth while ever is! Main Quest: Maintain my current fitness level while I adjust to life with 2 kids and no sleep Side Quests: Average 3 Heavy Bag-Resistance Band Circuits / Week Points Potential: STA+5 Grading A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60% Complete 1 NerdFitness Yoga Sessions / Week Points Potential: DEX+2 Grading: A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60% Average 140 grams of Protein / Day Points Potential: STR+3 Grading A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60% Life Quest: Read The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Points Potential: WIS+5 A= Read > 90% B= Read > 80% C= Read > 70% F= Read < 70%
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