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Found 6 results

  1. Hello, friends! I used to be an active member about 3-4 years ago, but sadly dropped off the forum as time went on. However, I really missed the community here and have some new workout goals to meet, and so I decided to come back! A bit about myself: I'm a 26 year-old attorney (graduated in 2017) who is trying to make a significant career shift by applying to the United States Marines Corp! I would still be a lawyer, but the work I'd be doing if I get in is the kind of work I want to do. Why the Marines? Well, why not? The physical standards for Marines are arguably the toughest out of all of the service branches, and I really like that they want their attorneys to be as in shape as any infantry officer. I also want to be a resource to and for women in the military, and the best way to do this is by being there. My long-term goals: 1) apply and get accepted to Officer Candidate School (OCS) by passing a Physical Fitness Test (PFT) 2) pass OCS and get my commission 3) be able to max out on pull-ups (12 for female Marines) 4) live a healthier, happier life 5) become more knowledgeable about Stoicism 6) continue developing and improving my language skills (Polish and French) Goals for this challenge: Physical goals: 1) Get to at least 2 consecutive pull-ups. I am currently able to do 1 pull-up without assistance. The minimum requirement is 4, starting 1 January 2019. This means I have to figure out how to do 4 consecutively by the time the selection board meets to select candidates in mid-March. My short-term goal is to be able to do 2 consecutive pull-ups consistently by the end of the challenge. • How to accomplish this? - "Greasing the groove" by doing assisted (resistance band) pull-ups whenever I walk by my pull-up bar as well as making them the focus of my strength building workouts Monday, Wednesday, and Friday 2) Rehab the knee and get better at running again I sprained my knee back in November, and it's finally recovered. It was a minor sprain (grade 1, no surgery needed, just a compression sleeve on the knee and no running or excessive lower body movement), and after 4 weeks of recovery, it's better! However, I don't want to do too much too soon and resprain my knee, so my goal for this challenge is to incorporate running just twice a week back into my workout schedule, as well as walking more regularly. My goal is to get back down to my 8 minute mile, 24:21 3 mile time for my PFT. • How am I going to accomplish this? - Do one sprint session a week and one 1-2 mile run a week to build up the strength in my knee again. - Walk whenever possible, and take breaks to take walks if necessary at work - Take the stairs at the office!!! - Slowly integrate squats (both bodyweight and with weight) back into my workouts to strengthen my knee 3) continue building core strength Crunches are a PFT requirement. I'd like to be able to max out and get a full score on crunches for my PFT (110 in 2 minutes) • How am I going to accomplish this? - Have a family member hold my feet while I practice crunches in 1 or 2 minute sessions to improve abdominal strength 4 times a week. If no family member is free, stick my feet under some furniture and go! Intellectual goals: 1) Practice my language skills and continue to improve I used to have near-native fluency in French. Sadly, a lack of practice is causing me to forget a lot of what I know! I'm also learning Polish so I can communicate with my mom's side of the family more (my grandmother speaks no English) as well as connect more with my culture and heritage. • How am I going to accomplish this? - Practice Polish on Duolingo for at least 5 minutes a day every day. Duolingo is far from perfect, but I've learned a lot in the past couplele of months and I want to keep improving! - Read at least 1 news article in French per week and 1 book or short story in French this month. I have a subscription to the Monde (French newspaper) and a couple of French novels in my house! I have no excuse for missing this goal. 2) Build a healthy mindset by studying and implementing Stoic practices I'm a recent student of Stoic philosophy (I've been teaching myself since this summer), and while I've read a lot, it's time to start implementing what I've learned. For this month, I'm going to focus on practicing gratitude (an important Stoic practice!) as well as practicing reframing my more negative thoughts and habits • How am I going to accomplish this? - I have included a gratitude page in my bullet journal for the month of January! I'm going to write down 1 thing I'm grateful for each and every day this month - Stay up-to-date with the Stoic philosophy podcasts I listen to, and make sure I'm actively listening and absorbing what I'm hearing - Practice mindfulness every day. If I encounter a stress point or obstacle, approach it rationally rather than immediately getting stressed out 3) Clean up my diet... Again The holidays got me again! Snacks and sweets everywhere, and I am particularly susceptible to dark chocolate and praline pecans that just happen to be in the house (and unfortunately, I can't just get rid of them. My mom bought them and I'm still living with my parents because living costs are high here in MA and because if I get into the Marines, there's no point in moving if I'm going to Quantico in 6 months!). I need to cut down on my snacking and eat cleaner again. • How am I going to accomplish this? - Replace my snacking habits with a specific time of day to enjoy a piece of chocolate or dessert - EDIT: new mini challenge: drink a minimum of 2L (or 64 Oz) of water a day! Other things of note: I have 2 formal events this month: a med school formal and a black tie wedding! I need to make sure I don't go off track because of travelling. I'm excited for this challenge! EDIT: I've gotten rid of the food tracker portion of my challenge because it takes a lot of time and I don't have a scale to measure foods accurately. It also just isn't very practical while I'm at work to spend time inputting recipes or trying to figure out how to eyeball my homemade food. I've also edited the crunches portion so I can stick my feet under furniture to practice crunches.
  2. *plunks* well, THAT was the most fun year I never want to have again. 2018 was... a rough, gross, terrible year for me, even apart from the general chaos that seems to have sprung forth the last few years in everyone's collective lives. It started out with losing my grandpa suddenly to massive heart failure the day I got back home from family holidays that he and Grandma didn't make it down for, and I wound up unemployed due to budget cuts at my local school district (I didn't get laid off, but it was a situation where I felt like if I didn't take the buyout offer I was looking at the possibility of getting laid off and not getting a nice jump off point for finding a new job with said buyout. They let us know that if 4 people didn't quit, layoffs were coming.) And unemployment / job hunting is much less fun than it sounds, and I'm aware that it even sounds like shit. On top of which general shittyness, my ADHD, anxiety and depression all decided to have a party. Thankfully, in November I found a decent paying job, the first one I've ever had that actually uses even part of my degree (that piece of paper I'm still paying for? Yeah, that one) about 45 minutes from where I live, and today I found what I hope will be my new apartment in that town if all goes well with my application to said apartment. So I'm cautiously optimistic that maybe, possibly, hopefully 2019 might be slightly less horrific. So as long as nothing else blows up in my face and draws my entire attention again, I'll look forward to actually respawning with challenges here in the new year.
  3. Craftyviking

    Respawn

    After years on and off the Nerdfitness train this year I have decided will be the year. This isn't exactly my first challenge, or rather my first attempted challenge, but it will be my first completed one. The Main Quest AKA Big Bold Year Long goals Lose weight I will lose 1 kg a month for the year (ie. end each month 1kg lighter than I started it) I will eat Keto/Paleo most of the time Grow Strong/Learn to fight I will continue with MMA/Grappling training I will do something physical each day (Darebee challenges, Zombies 5k etc) I will start taking hikes with a weight in my backpack Adventure I will go on 100 different walks with my dog, ie: 100 walks that are different in some way, some new path or another direction I will learn a new skill Stability I will feel financially stable and not worry each month if we have enough for the next pay check I will work together with my wife when it comes to money stuff rather than feel it is all my burden I will set aside money for my goals each month I will start a IPS account (personal pension saving) The current quest log AKA What I will do this challenge to work on the main quest Start Keto and keep it until the end of the month Complete the Darebee 30 days of change Go to MMA training every session where I don't have a conflicting RC meeting Check in to the YNAB budget every day The side quests Check in here every other day Set up work goals Loot Bonsai wire I am going to need all the accountability I can get on this. In the past I have failed at checking in and then failed at completing the quests.
  4. I'm Back!!! Wow, has it really been a couple years since I've been here?!? So much oddness has gone on in the time since we all last were together. Ups, downs, lots of things going sideways but every so often you need to revisit things that have worked in the past. At least until I figure out exactly how everything is going to go with this, it's best to start with what I've got planned and what I want to do. Why didn't I just stay in the car?! Over the course of 2018 I had run my life with one New Year's Resolution: to be at least 12 lbs lighter than I was when I started the year. Jan 1 2018 I was 336.2... when I started this year I was at 322 even, a total loss of 14.2 lbs! That was exciting because I was able to keep up that goal for the entire year and keep it. My overall goal right now for 2019 is to do the same, be 12 pounds lighter at the end of the year to bring me to 310 while working on getting myself down to a more personally acceptable weight. With this respawn point I think it's time to actually start this year's weight loss with doing some actual work (somehow I lost the 14 pounds by shear luck/minor motivation/Pokemon Go/less snacking). Let's get down to some action! Goal 1: Caliber vs. Momentum Since I've just been lollygagging my way through 2018 I really didn't get to doing much activity-wise except for the few weeks both prior to and post moving back to my old stomping grounds in Metro Detroit. Minus the occasional walk at the local park with our dog (well, former dog ) I didn't really do all too much to work my body over the year. Time to change all that. Whether it be homebound or at the workout center in my complex (yeah, have one of those, NEVER used it) I need to get moving a minimum of twice a week. Yes, I could push myself to doing more but let's start simply and realistically. Goal 2: Caliber vs. the Kung Pao Chicken Food!! The great and glorious.... mixed blessing. We all need fuel to keep ourselves going but with the varieties that are out there it's sometimes (LOTS of times) difficult to keep myself on the straight and narrow. With a direct plan of finding, getting together and trying one new meal a week is a goal that will help me hone my cooking skills again (as long as I can stop burning Eggs in a Basket) Goal 3: Calibre vs. the Money Pit DEBT!!! Why does it always have to be debt?! Snakes, debt, same thing Dr. Jones! They are both mean, deadly and tend to bite you right on the backside when you're not looking. So, minor thing and this'll take more time that just one challenge but it'll be to do things that will help improve my credit score as well as reduce my overall debt. The start of this challenge will be great for this for several reasons that are occurring now. More on that later!
  5. Hey ya all! Whimsy here. Been a member since 2017 but have never joined a challenge until now. Was active at the start, accomplishing quest after quest then ultimately ran out of steam and just stopped. ^^' This time I decided to join the challenge to give myself a sense of accountability and a feeling of friendly competitiveness. As for the title of my post, it is my mantra this year. Self-Awareness. I know I am overweight and I have formed bad habits. Self-Acceptance. I accept those as simply facts about myself. Facts that are not gonna go away or disappear magically no matter how much I wish them to do so. Change. And so I'm going to give my all taking the steps I know I need to do in order to change them for my own sake. It will be hard, I have tried changing numerous times in the past only to give up and bury my head in the proverbial sand. But this time, I am armed with the knowledge I have learned from those past tries and this burning feeling in me that is getting stronger and stronger each day I give in to my procrastination and bad habit of self-denial. My main goals these year are: 1. Fitness Goals - Lose more or less 66 lbs. 2. Diet Goals - Avoid unhealthy carbs (cakes, fast food, bread) and stick to my meal plan which involves eating more veggies and drinking more water. 3. Skin Care and Beauty Goals - Be consistent with drinking 2 mugs of warm water after waking up. Follow my daily beauty rituals. 4. Work/Money Goals - Since I work freelance, I need to be consistent with my working schedule. The past year I have been admittedly lazy, working only when I want to or only when I need money for something. This year I'm gonna make it so I work 6 days a week, 8 hrs a day. This is so I can save up money and be able to travel. In line with those main goals, my goals for this 4 week challenge are as follows: 1. Fitness Goal: -Workout consistently. -4x Full Body Strength Training/Week. -Yoga Everyday. Lighter yoga focused more on stretching during the days I have strength training. -Guided Meditation every morning. 2. Diet Goal: -Substitute quinoa instead of eating white rice. -Pace my meals. No eating/drinking after 2 hrs of every meal. -Restrain myself from buying and eating cookies and cakes. -More veggies and lean meat. -Be aware of the food I eat and drink. -No eating after 7pm. 3. Skin Care and Beauty Goals: -Drink 2 mugs of warm water after waking up everyday. -Wait 45 minutes before eating breakfast. - Maintain daily, weekly and monthly beauty rituals. 4. Work/Money Goals: -Work 6 days a week, 8 hrs a day. Adjusting my working time as needed as long as I get to work 8 hrs a day. -Save and appropriate money on the list of things/activities you need to save up on. 5. Additional Goal: -Sleep 6-7 hrs per night. Sleep early, wake up early.
  6. CHALLENGE INTRO: It's welcome back to Alexifer for a(nother) re-spawn this year! Since my last efforts to re-engage with the Nerd Fitness community in 2016, there have been some significant changes including a new job with a convenient and free gym and a perfect 30-45 minutes in the morning that I have started to spend there. I've also been dealing with plantar fasciitis with orthotics and a great excuse to buy new running shoes, but there's no running in my future any more (hiking is A-OK though!). I had a great year in 2018, and there are some things in my past that I would like to revisit and attempt to incorporate into my everyday life in 2019, including getting back to some of my fitness PRs. This challenge is to kick-start 2019 and get this re-spawn headed in the right direction! With that said... onto the goals! DIET 1: 20 days no alcohol in January! Drinking has always been my Achilles heel when it comes to diet, and for the majority of 2018 I was able to stick to weekend-only drinking. I am great at tracking this in my planner, but I would really like to re-focus on this for January. DIET 2: 3L of water every day! Summer in Australia here, so 3L of water is seriously necessary. It also means I have less room for other drinkables, such as the above... It also means drinking during the work day, which means at least I get up to refill my bottle and go to the bathroom... EXERCISE: 2x strength days/week I have been going to the gym 5x/week pretty consistently for the last 3 months, but I want to re-focus on strength gains. 2 days/week are classes at the gym which I love, 3 other days have so far been me using Fitbit Coach, which is fine but isn't going to get me back to my strength PRs. I want 2 of my free days to go to working towards these PRs. LEVEL UP LIFE 1: Small talk with strangers 1x/week One of my yearly goals is to work on making new relationships, and part of being able to make small talk. I'm pretty shocking at starting it, so that's part of what I'm going to focus on in this re-spawn! LEVEL UP LIFE 2: Revamp Meetup profile, pick a group and diarise. I've decided I don't need to GO in January, because I already have a busy schedule this month, however that would be best. I will go to this alone and also work on my small talk there. I have a few hobbies and a few groups I'm interested in, this is partly just to DO it. Mini-Challenge: Post Updates Weekly! I have a great self-accountability and a lot of built in tracking with my planner, however I would really like to re-engage with the Nerd Fitness community! I’ll post how my week went, along with any Ranger side challenge updates, every Sunday AEST (so, Saturday for American folk). This might seem like a lot of goals, but they are all really manageable and can easily be done. I am hopeful that I'll come to mid-Jan and feel like I should really be upgrading my challenges, but that just means I'll be ready and raring for February Week 1 Update: 12 Jan I have successfully completed both diet and exercise goals for this week! The alcohol one is cumulative but I am well on track. I started Strong 5x5 at the gym for two of my workouts, and as you may know they have you start very light. It was great, because I hadn’t worked out for a week or so, and before that there hadn’t been any lifting, so DOMS were minimal (but still there, ha). For my life goal progress, I don’t think I spoke with any strangers but I was certainly more open with people at work, and had a great conversation with someone who I always seem to have lunch with at the same time in the kitchen... just little things for the moment, so I would certainly count this week as a win. I’ve been browsing Meetup, and did revamp my profile (well, updated the photo?), but I have not yet picked something. I’d like to join the badminton one but the Saturday sessions seem to fill up quick so I’ll have to bite the bullet on that one soon! And my mini challenge is now complete