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Hej team, I'm Bonaventa and I'm respawning with my first challenge ever. To make things more interesting I have an exceptionally crazy work week ahead and a long weekend away at the start of it. I choose to see this start as a good challenge to get out if my own way and jump start this new season of my life. I am a NF member for about 3 years now and have improved a lot since then. Less sugar by a lot, regular exercise is a thing in my life and my mindset has shifted a ton. Last year was a hurricane of events and I have been struggeling to maintain... everything. Weight-wise I maintained my level but in a quite unhealthy way. So this has to stop. Game plan: Up my EAT by going to the gym twice a week instead of once and make two Wednesday yoga classes a month in addition to the weekly Monday class. Up the NEAT by going for a walk every lunch break and play more with cats. Eat a proper dinner. Actually take the time and cook something nice for myself. Limit the sugar intake at work by drinking more. Aim to drink one kettle before lunch and one after (~3litres together). Go to sleep by half past ten the latest during work days. If possible, take make up off and put night cream on. I think that's enough goals to focus on for now. Let's see how this goes next week with all the meetings and expo prep to do before taking days off but I'm positive! #babysteps
I used to have a different log, but it's been so long that I literally don't remember what I called it. Since I'm restarting everything else, I might as well restart this too. I'm in Alaska. I'm 31 years old. I'm about to graduate university with a degree in Elementary Education (because nothing gets steps in like chasing first-graders.) I've got a pretty stocky build - being the type to put on both muscle and fat easily. So.....that's the brief. Motivation / Perseverance is a tricky thing for me. I have some fitness goals, but nothing dire will happen if I don't achieve them - and without that sense of impending doom, I don't especially care about keeping to personal commitments. Nobody is affected but myself. I'm not loot-oriented (well, I am, but being in charge of my own loot...hasn't worked.) I'm very mildly vanity-oriented. Which is where the respawn comes in. Since I graduate in 8 weeks, and photos are inevitable, I've set myself an 8-week goal of dropping 12 lbs. That'll get me to 165 lbs. There's a midpoint goal (in 5 weeks) of participating in the Fairbanks Beat Beethoven Run - where people who run a 5k in 31 min or less get a free ticket to any one performance by the Fairbanks Symphony. I don't do much running or cardio, other than as a warm-up, but I do love the symphony here. So I'm researching how to best train for that. That's where I'm at. I've got the goals, I've got the little paper calendar with stickers to track days I work out and weekly weigh-ins to check progress. If all goes well, my graduation photos will look like something I'll actually want to share.
Hi, I'm Waanie, and was active here a looooong time ago (5 years is long ago, right? ). The rebellion helped me get out of depression and to get my life on track again, to a point where I became too busy for it ^^. Currently I'm low on energy again, so I have plenty of time and not a lot to do. Because of my fond memories of this place, I decided to start here again. Now, I know that we're technically halfway a challenge. However, I wanted to start now and not wait in order to set a baseline for future challenges. Long term goal: get energetic again I know, it is very non-S.M.A.R.T., but hey, what works that works. In time, I want to enjoy the things in my life again, and that is very strongly correlated to the amount of energy I have. Normally, I want to do so many things and learn so many things, but currently everything is just "meh". Challenge goals: 1. Walk at least 25km per week Spring is starting, so going outside is nice and healthy. I will use Pokemon Go to track my distance and use it also for some accountability. 2. Do yoga at least 4 times per week All the walking, sitting and just existing wreaks havoc on my hips if I don't do anything about it. I could try to sit on the couch less, but instead I prefer a "positive" goal like yoga to keep me limber. I usually follow along on youtube, so that I don't have to think too much. 3. Stretch and/or foam roll calves every evening The restless legs are real! If I don't want cold, restless feet at night, I need to somehow get rid of the tension in my calves. That's it! Happy challenge .
Oh heeeeyyy guys! Only been, like, FOREVER since the last time I showed my face around here. A year and a half if I remember correctly. I'll catch you guys up a little bit before getting to my respawn challenge. 2018 was a fucking year - there was a lot of growing up and self acceptance. Certain events earlier in the year forced me to do some serious introspection: figuring out who the fuck I am, who I want to be, what I’m willing to accept in my life, what I absolutely will not put up with, and where I want to go from here. For the most part I think I’ve figured it out, and things have been a lot better since doing so. Summer and fall went smoothly and everything was going well, but as we all know, life likes to take us by surprise. In November I got laid off, but thankfully I was only unemployed for a month and a half. I love my new job - it’s definitely one of the better ones that I’ve had, even if I had to accept a bit of a pay cut. It’s also way closer to me. I had an 80mi round trip commute at my last job, and this one is only 12mi. Literally the next town over from where I live. It’s super convenient. As far as fitness goes, when I left you at the end of 2017 I was at my heaviest - almost 180lb. I put myself on an intermittent fasting plan, and over the the course of 6-8mo I lost ~30lb. I did gain back a few pounds over this past holiday season (so much delicious, delicious food), but it doesn’t bother me. When I started my journey with NF in Oct 2014, I was 152lb. I was miserable about it and the goal was to get back to my high school weight (139lb). While getting back to that weight would be pretty cool, it's definitely not my goal any more and I can honestly say that I have no problem being in the low 150s. In fact, I’m pretty fuckin comfortable in/with my body right now. Seeing how my mindset and views have changed over the last 4.5yrs is mind blowing; I never thought I’d get to the point where I actually kind of love myself and my body. That just about catches you all up on my absence, so on to my respawn challenge! Usually I like to have a theme or something, but I’m going to be keeping it pretty simple so I don’t get distracted.. 2018 involved a lot of mental growth, so I'm dedicating 2019 to physical growth - fitness, hard skills, and putting plans into place. xxxxxxxxxxxxxxxxxxxxxx Self care: Journaling There were a lot of anxiety attacks and depressive episodes over the course of last year. I get overwhelmed with my own thoughts very easily, and it consumes me. I used to journal regularly back in the day, and that’s something I want to make a habit again. Getting stuff out on paper just makes everything that much more manageable for me. Frees my mind up a little bit. Usually I find a blank sheet in one of the many random journals I have, but I bought myself a new notebook so that I can start this habit fresh. *Goal: Write in journal at least 4x/wk. Can be anything from a few words to a few pages and everything in between. I just need to get something out in order to manage my stress level. Diet: Water No soda I’ve managed to cut down my energy drink intake a lot (oh Redbull, how I miss you), and some of my soda intake. Now I need to work on increasing my water intake. I joke that I’m a cactus and don’t need much water, but I know I really should be better about it. Now I need to cut out that soda habit completely - end of story. *Goal: Drink 60oz of water 3x/wk (Mon, Wed, Fri) *Goal: Stop. Drinking. Soda. C'mon Ruth, it's not that fuckin hard. Use that stubbornness for something good for you. Fitness: Routine While I spent a lot of time reigning in my diet and getting the weight off, I never got back to working out. Other than urban exploring (which, to be fair, does involve a lot of walking, stairs, and climbing of stuff), I haven’t done shit. I’ve been feeling really weak and easily winded lately and it’s driving me nuts, so fitness is going to be a big focus. *Goal: Full body routine 3x/wk (Beginner bodyweight or NF kettlebell) Skills: Photography Since getting back into the afore mentioned urban exploring a few years ago, I have taken up photography a fair bit as well. They kind of go hand in hand. Christmas 2017 I was gifted a lightly used Nikon D3300 and kit lens so that I could take my photos up a notch (I had been using my phone). I bought a guidebook so that I could learn to use it, and eventually learn to use the manual settings. While I did figure out how to use the camera in auto mode, I never got around to learning manual. For the last few months I haven’t even touched the camera, if I’m totally honest. I just haven’t been out and about, but I want to get back to using it and picking up the skills to use it properly even when not exploring. *Goal: Each week learn a new step/skill and perform 3 practice sessions (at least). At end of 4 weeks, review each skill/technique. (Zero week will be used to break down the guidebook into weekly skills/techniques.) Week 1, Chapters 1&2 - A.) Back to basics: reset camera to factory settings, then update to book recommended settings. B.) Back to Basics 2: Get a feel for the camera in it's 'out of the box' form to use as a control. Can compare photos down the road as I learn more. Week 2, Chapter 3 - Auto Modes: take some time to try out the auto modes available on the camera. Week 3, Chapter 4 - Professional Modes A: begin practicing using the manual settings and adjustments Week 4, Chapter 4 - Professional Modes B: continue practicing using the manual settings and adjustments Zero Week - Review Other: Updates Keeping up with my challenges in the past has always been difficult for me for whatever reason. So, I’m going to try and correct that by setting aside specific times each week that I will use to update. You may or may not see me update outside of these times, I can’t promise anything. In addition, I’m going to set aside tentative times during the week to try to catch up with everyone else. *Goal: Challenge updates on Mondays and Thursdays @ 7pm (I will start typing up my updates at 7, so expect posts after 7:30pm) *Soft goal: Catch up with others on Sundays and Wednesdays xxxxxxxxxxxxxxxxxxxxxx I still have a bit of finalizing to do on the side, so I will not be counting zero week towards the challenge. Anything that I do end up doing this week is a bonus. Down the road I would like to count zero weeks as part of the challenge, but I find that it's a good time for me to do planning. I try to start while the current challenge is going on, but then I get distracted/excited and Ranger BrainTM kicks in. So, at least for the first few challenges that I'm back for, zero week will be a planning week and continuation of the last challenge.