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  1. So, last week, we embraced the idea of seeking out minor inconveniences, in the form of cold showers. Some of you took to it, and some of you did not. Regardless of whether you successfully endured or not, you are all awesome, and never forget it. It's a new week. So. Now we're gonna shift to a more physical thing. A martial artist does not always get the time to rest between rounds. I'm sure we've all got a story or two of a sadistic teacher who saw us get tired after a round of sparring, and threw us back in the ring as opposed to letting us rest. It's a test of guts, for sure. You end u
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