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Main Quest: Reduce Mile Time and Decrease Weight/Body Measurements GOAL ONE: Veronica Lodge Run 3 days a week, any distance 1 mile or more. Veronica certainly has the moves. And I want to keep on moving. GOAL TWO: Kevin Keller Keep lifting. Kettlebells 3 times a week Kevin aptly notices that over the summer, Archie may have gotten a little bit of muscle. Maybe if I keep lifting, someone will exclaim “Kat got HOT!” at me out the window of Pop’s… GOAL THREE: Jughead Jones Track calories and macros - stay within a 4% variance with macros of 30% fat and protein, 40% carbs 5 out of 7 days a week. It’s about balance, right? We can’t all stuff our faces with burgers like Jughead and remain metabolically sound. GOAL FOUR: Cheryl Blossom Stretch hip, legs, and shoulders for 15 minutes twice a week. Cheryl is fantastic as stretching the truth and manipulation, which is why she’s the mascot for my stretching goal. SIDE QUEST: Archie Andrews Practice guitar 30 minutes a week. Archie chases his dream of being a musician, no matter what. He’s my role model for this goal. I miss it; and I need more time doing what I love. STRETCH GOAL: Betty Cooper Drink 1,600 ounces of water during this challenge Betty is the picture of responsibility and responsible adults drink their water.