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Obi-Wan Kenobi’s exile on Tatooine has always interested me. A few sources (such as https://screenrant.com/star-wars-obiwan-kenobi-tatooine-exile/) have addressed what “Old Ben Kenobi” was doing between trilogies, but how does one recover mentally and physically from losing nearly everything? (I’m really hoping that the Kenobi series actually goes forward and doesn’t end up scrapped.) Thankfully, I have a lot more going for me right now, but I am feeling inspired by Obi-Wan’s exile as we are all surfing the changes the pandemic is triggering. I am definitely trying to focus on what I have and not what I am missing. However, the situation here is definitely fluid, and I am planning to make changes as restrictions and shortages increase. Cardio TThSat: Run (I have a schedule I’ve been working on for my 5K) If I can’t run, I’ll walk/hike (30+ minutes or 2 miles) If I can’t leave the house, I’ll use the stationary bike for 30 minutes If I can’t bike ….. then I’m probably sick and on the couch, watching Firefly. Strength WMF: WOD --- thanks to our fabulous coaches who are still posting daily WODs online in our gym’s app, I can do a WOD every day but Sunday. NerdFitness 20-minute Kettlebell workout Flexibility/ROM - Daily ROMWOD …. give the 7-day free trial a try Yoga with Adriene (YouTube) Spirit - Daily Meditation Liturgy of the Hours Knowledge I’ve been looking at a book that @Tanktimus the Encourager recommended (Stop Walking on Eggshells ….) but am going to read this one first: Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad since it seems to focus more on helping the caretaker (me) get out from under the weight of that role. No matter what the diagnosis ….. or lack thereof ….. of certain family members, I can work on my response to odd or dysfunctional behavior. So, I’m starting there. And FUN!!!! I want to do something every day that is interesting. Thanks to @Elastigirl, I have the freestyle staff spinning video links. And our community is working on finding ways to help amuse and entertain kids so there will be things to do. This week, we’re putting teddy bears in windows for the kids who are reading We’re Going on a Bear Hunt. So far, with the snow, I’ve seen families drive by, pointing out the two bears we have put up for them to find. We’ll see what next week brings …..
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