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Found 1 result

  1. Waanie

    Waanie sets a routine

    In this wild and stressful life, I have a tendency to just drop everything and do nothing. This is not working for me, so I need a routine to make sure I at least stay somewhat active during these periods. I'm recovering from a burnout, so I only work 3 morning a week at the moment. Hopefully this will be more by the end of the challenge, but I genuinely don't know yet. I want to put in place the following routines: Working day routine: after work, make sure to do yoga and either a short walk or bike ride. Non-working weekday routine: walk at least 5 kilometers, starting before 9. Do chores for at least 10 minutes. Morning routine: get dressed, make the bed, eat breakfast, empty dishwasher if applicable. Evening routine: clear kitchen counters, brush teeth and stretch calves. I will test this morning- and evening-routine this week. I'm not in the habit of having these routines, so I might need to do some fiddling later on. Hopefully, I can add on to them in next challenges . Exercise goal: Either climb or run on either Wednesday or Thursday, and either Saturday or Sunday. Let's see if I can conquer my yoga-mat again: