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  1. Who is this chick? The Challenge! I know what works. I know what's struggling right now. I know consistency is the key. I am not sure what 'theme' I am feeling right now - though I do know I tend to be a little more motivated when I have a fun theme tacked into my challenge. But for the sake of getting SOMETHING up here today, let's list the basics. Food needs to tighten up again. The Autumnal Slide™ has occurred as per usual. Exercise needs to be more consistent. Specifically strength sessions, which were the first to get swept under the ru
  2. Last we left Red1263, he resumed his training under Orthos. During his time under the pollen of the Mendacium flower, he discovered that he was missing a part of himself. He once strove to complete the crystal shard that he still possesses, but that journey had been left unfulfilled due to the random direction Life had taken him... "OI! Get back to work!" Orthos bellowed. "Time is starting to run out! And you're nowhere near ready for the test!" Red1263 looked puzzled. "Test? What test? You mean this isn't the test?!" "Of course not, boy!" Orthos gaffaws. "
  3. I have been fascinated by the sheer size and strength of bigfoot, i want to emulate that to the limit of what's humanely possible. Does anyone know how we could train to be big and strong like bigfoot, as close to humanely possible?
  4. So I've recently just started at the local gym, as part of joining I was given a "consult" with a PT. Below is the routine she designed for me for 3 days a week. I'm really just after a 2nd opinion, as money is tight I can't justify constant PT sessions. My main goal is to give this dad bod some definition. I'd also like a solid cardio program for the other 2 days of the week I go. Leg Press 70KG 12 REPS x 3 SETS Shoulder Press 35KG 12 REPS x 3 SETS Lat Pulldown 50KG 12 REPS x 3 SETS Leg Extension 50KG 12 REPS x 3 SETS Chest Press 40KG 12 REPS x 3
  5. So, I finally got over my gym anxiety by signing up for a beginning weightlifting class and finally feel like I can step into a gym without feeling overwhelmed - woot. But, the class is over now, and I need some help creating a routine so that I can keep this going. Now, I'm about to say something that very few people here are going to like, but, I need to avoid deadlifts for now. See, my class trainer was big into deadlifts, but for the life of me I cannot perform one with good form. My lower back is fairly weak, my shoulders are underdeveloped, and my hip hinge has no idea how to funct
  6. Late to the party, whoops, but I did just return from vacation on Monday. I trailed off on the last challenge but don't feel terrible about it because it was insanely hectic - not the most stressed I've ever been, but definitely the most major events in a month. Plus at the beginning of the challenge I wasn't planning on the Italy work trip, and then that happened in the middle of everything. My healthy routines were thoroughly disrupted, but I still squeezed in a little exercise and some vegetables. I'm thrilled to be home, and in my own kitchen and bed again (not at the same time, obviously)
  7. Happy New Year everyone! Hope everyone had a great holiday season. Mine was quite crazy with traveling to see extended family, on top of normal family. Good crazy, but still enough to make it tough to get back into my normal routine.... whatever normal is Trying something new this year... my idea is to have a few challenges with Dragon Age as the theme. We'll see how long that lasts with ranger-brain. This is inspired by the huge hype for DA4 teasers launching me into a replay of Dragon Age: Origins. My goals for the challenge are still in progress but wil
  8. We Interrupt Your Regularly Scheduled Programming to Bring You ... Something completely different from anything you have ever seen in a Starpuck thread. Guys... my friends introduced me to Bee & Puppycat, and The Bravest Warriors. I am so hooked it's not even funny; and so, I will use this challenge to proselytize further, these wonderfully bizarre and absurd shows, which I normally don't care for, but somehow got addicted to! Starpuck is... the bravest warrior! Why? Because we are full into the middle of winter, and she has NOT gained weight! She has in fact, he
  9. I was on a bit of a roll with the previous challenge, but I had a random encounter with the depressions, and before I knew it, it's almost the end of the month. No training, no reading, no writing, no lifting, no hygiene. I even forgot what color my toothbrush is. Welp, reload and tackle this challenge again. I'll be seeing the doc this week to see if we can adjust anything. On a plus side, I've been getting a lot of training lately. Impostor syndrome is kicking in, insisting that this will not last. Whatever. I'll just provide the best service I can and worry about the
  10. I've found out from my previous challenge that my task list was quite difficult to accomplish due to factors that I was unable to take into account. I will be trying a different approach of habit-building rather than addressing specific targets one at a time. The Rule of Three Focusing on too many things is focusing on nothing. I end up looking for small fires to put out rather than addressing the huge ones right in front of me, burning my eyebrows off. Before bed I will write down three things I need done the following day--that's it. The three will be priorities
  11. I’ve been hit or miss with challenges lately. Mostly it’s getting online to update and just being too lazy to turn on my computer or feeling overwhelmed with updates. I need to get over that. This challenge I’m going a little more complicated but nowhere as complicated as I have in the past. I want to work on a lot of stuff and since I’ll be starting another new job halfway through the challenge I figured I’d really stress myself out. I need to find a good way to deal with stress anyways so I’m going to force myself to get it together. No Duh! routines (Points per each subcate
  12. Grandkai Prepares for the Assassins There's only 2 weeks left of the challenge, but better late than never. And better prep now than having too much work when the next challenge starts. First a little bit backstory: Hi, i'm Grandkai. I'm from the Netherlands and i have spend a long time here on the forums. But i stopped doing challenges/watching the forums in January. At that time i had everything all right. I worked out, had good nutrition, stretched, ran and all that stuff. But as the months kept going i lost more and more of those things. I started working out le
  13. I'm late to the party, going to keep this simple: Challenge goal: Finally freakin break 140lb. I'm so close you guys (weighed in at 140.8lb today!). Goal #1: Eat vegetables 2x/day Goal #2: Complete my half marathon training 4x/wk, strength 2x/wk, yoga or rock climbing 2x/wk Goal #3: Do stuff Morning routine: wake up 5-5:30, tea or lemon water, Bible reading, SAD lamp time Evening routine: screens off 8:30, tea, reading/crossword Make wedding centerpieces Keep my food and spending journal up to date ...probably going to add more s
  14. THE SILVER ARCHER: BOOK II Chapter 5: Solo Mission The theme of this month's challenge is really about self-care. I feel like I've been doing a lot of that lately and I'm more than ready to get back to butt-kicking, but as the sun rises on Week One, I will be in a van driving ten hours away from the only hometown I've ever known, preparing to spend three months working an incredibly high-stakes internship, living with two strangers (and their cats!), learning the rhythm of a metropolitan region, and basically upending every imaginable portion of my currently quiet,
  15. Hello to everyone who reads this, Im 19 years old, 180lb, currently working out from 6am-7:30am before work and classes since im first year university. I have found a routine that I enjoy a lot but my main goal after working out for over a year now is to cut the fat. I changed my diet to a No Sugar, Low sodium, Low Carb, High protein. I also eat snacks between my main 3 meals a day but it consists of Nuts and/or fruits. Down below is my current workout routine. Its a Full body 3-4 days a week. I also put a picture of myself. I know i might seem small to others like bodybuilders but I want
  16. 2018 Changing Behaviors I’ve always been a wants over needs type of person but have had a difficult time figuring out a way to change that. I just want to do everything now and feel silly taking it slow. Mentally, that’s what I want and I don’t want to wait to do anything. Physically, I put things off if I’m not sure how to do something or if it requires manual labor. 2018 is going to be about changing my behaviors. I want to have a good routine and strategy for overcoming my impulses. It’s time to start small and work my way up to the person I aspire to be. To accompli
  17. I always think "I want to do a cool themed challenge, but I just don't have a good idea for a theme." I overlooked the obvious, Ninjas! I've realized (with some help) I need a good goal to work towards, something to help drive me. I can't take a martial arts class for the time being, BUT being a ninja is not just about the martial aspect! I'm going to do a challenge that will help me be a better ninja. (No, I'm not quitting my day job anytime soon.) Ninja Climbing Ninjas, on occasion , have to get into places without using doors or gates. Teamwork is awesome, bu
  18. Good morning Druids. This is more-or-less a continuation of the same challenge I did last time (Journey to Wudang Shan). The routine worked so very well, that I want to continue on with it. There is still plenty to challenge me within the same routine. So let's get to it. Primary Section - Tai Chi and Qigong 1. Continue Tai Chi and Qigong as a daily habit. The plan is to take some time each day to practice Tai Chi and/ or Qigong, in some capacity. 20 - 30 minutes of practice would be ideal, but I will make compromises with my other priorities in life as needed. Break it up thr
  19. Hi, I'm looking for people (more the merrier) who'd be willing to form a Facebook group, or text, or email.... Help me stick to my routine and not fall into a funk. My focus is more on mental health than physical, but I am aiming to eventually start doing some hiking, jogging, martial arts, dance, and other stuff. I think my diet is pretty good as is and I'm happy to offer advice on cooking (I'm a pretty good cook). My nerdishness is in being a totally fantasy and SciFi bookworm (I prefer bookwyrm). After all, very little can't be improved with either lasers or dragons (or d
  20. 6' 210lbs 25yrs male. Guys/Gals I need help. I'm very interested in getting into the best shape of my life but have what I would call more than average obstacles. I climb cell phone towers for a living which means I travel to a new hotel on a daily basis. In my travels I've learned I can barely count on a treadmill at the hotel. Diet is a struggle due to availability and also needing to store food for up to 12 - 18 hours without spoiling in a cooler. On top of that I'm in college as well. I would like to get the "alright alright alright" phsyique on a koolaid bud
  21. I've been away for a little while. Mostly busy with work and the like. I also might be doing this challenge injured so will likely have to mix it up slightly. I decided to do a black widow challenge this time around, mostly so i can post pics of Natasha's (Scarlett's) hotness Challenge Goals: In honour of Scarlett's thighs and ass this challenge will revolve around legs, it's basically leg month Mobility. I've been neglecting my body slightly, so mobility exercises need to happen 3 x per week. Stretching and yo
  22. So some Stuff has come up and I'm finding it necessary to do a slight switcheroo on the Goals: Health: Drink All the Water - drink at least two thermos-fulls , preferably more Eat Something Real - at least once a day. This is hard this is so hard ahhhhhhhh I'm Do the Exercise - one workout, just. something. every day. Other: HOUSECLEANING - it has become imperative to prep a workable workspace. Gotta get my bedroom/office into a reasonable state of existence. HOUSECLEANING - Bathroom/Kitchen need some Scrubbing That important paper stu
  23. More rehashing of old goals. Am I actually progressing or just managing to stand still? Impossible to tell, but this is my new normal. Most days I'm even okay with that. Circus-I'm really liking my combo silks/rope class. I've regained some strength and some confidence, gathered an interesting collection of bruises and am ready to keep going on this. Being in the air and/or upside-down is apparently pretty therapeutic for me. Also, I have a silks friend that's interested in doing some morning open gym before work so bonus points if I get a couple of those on the books. Muggl
  24. Similar goals as last time, but named after Lightsaber techniques. Story update to be posted sometime this week ;P Form III: Soresu (Resilience Form) Create a schedule and achieve the following: Yoga - at least 60 minutes per week Cardio - at least 30 minutes per week Strength - at least 30 minutes per week Loot: Every 10 min of exercise provides $1 towards New Yoga Mat Form V: Shien / Djem So (Perseverance Form) Drink at least 2.0 L of water daily. Fill up and bring water bottles everywhere
  25. Balsquith: Now or Never It has been a while now since I last took part in a 4-week challenge after my last attempt fizzled out in an ignominious fashion. This time around I have two actual challenges with fixed deadlines running until the weekend of 22/23 April, namely: 1. Run a leg for a relay team at the Vienna marathon on Sunday 23rd April (distance has yet to be finalised but anything between 9 and 15.5km) 2. Take a German exam on Saturday 22nd April I this way my challenge all but writes itself and will consist o
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