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  1. Sunset is creeping earlier and earlier. Restrictions are tightening again due to the pandemic. Our federal election is two weeks away and likely will have violence as a result, no matter which candidates get elected. I'm delving deeper into a half-marathon training plan... Yes, this does seem to be the darkest timeline. GOALS DARK Handbalance practice 2x per week -- This is basically for core and overhead work DARKER Yoga 3x per week -- Move my hips more good! EVEN DARKER SHADE OF BLACK Write a short story -- Nati
  2. Alternate title: Fix it with Shovelglove. Just a heads-up: I make no promises. I might not run. I might not shovelglove. I might not even post much. I'm getting over a mystery illness that has left me weak and out of breath. I assume I'm post-Covid, but I don't actually know. Today a friend replaced a gas fitting in our house and I helped him rearrange his storage unit. Last year when I helped him move I was much stronger than him, today he is much stronger than me. It was more than a bit disheartening. As I'm building back from less than zero I'm
  3. I'm turning this into a six week challenge because I can. Also, this series of challenges has growth as a central theme, and growth is continuous. Last time around I did indeed experience growth, and with that came knowledge. I'm putting that knowledge to use in this challenge and taking on a more freestyle kind of format. I do have goals, and in-particular I want to get myself into race-shape before I kick my season off at the beginning of January, but I'm taking a slightly more relaxed and reactive approach in order to accommodate the unexpected events that keep cropp
  4. Hello Rebellion I've signed up to a 5k race in November, and my current goals is to run it in 30 minutes or less but since it's not within this 5 week challenge, I'm setting other goals in preparation. Big Picture Goal: Run 5k outside! I do most of my running on treadmills in the gym, because I'm overweight and I get very self conscious about people watching me run. Little Goals Run 3 times a week I'm slowly increasing my speed and my running intervals Buy New Running Shoes While my current trainers are fine, I want to get a ne
  5. At the beginning of the year, I could barely run a mile. I kept trying (and failing) to do 5k runs, and I'd always have to start walking during the second mile. I'm not sure what my time for one-mile would have been, but somewhere in the neighborhood of 10 minutes. Back in June, I finally ran a mile in under 8 minutes. Today, I just ran a mile in 6:55. It feels impossible. I was in disbelief when I first saw it, trying to figure out how I could have subtracted a minute somehow or something. It just feels really, really good. I'm super proud of myself right now. My distances have gotten better
  6. Yeah, I'm back again for another crack at this habit making thing. One thing that can be said of me is I at least don't give up for good... even if I'm terrible at follow through >_< But one day, this may stick, so I'm going to keep forging on. This challenge has a few incentives to stay on track though, so that will definitely help. I am currently in the thick of a 6 month diet bet, that I have already paid in full, so if I want to see my money back, I need to get my butt in gear! I also am signed up for 4 more 5k runs this year, one each month - August, Septemb
  7. This challenge is actually a rerun of last year's Wall-E and EVE challenge. It will have two parts: a single main challenge goal, and a weekly supplementary micro-habit. I really love micro-habits and had great success with them last year, but changing my whole routine when I changed jobs meant they disappeared with their cues. Let's bring them back! The Mighty Maxi Goal - Hercules Run at least 3 hours a week. Last challenge was 2.5 hours, and 2 hours the challenge before that. So far the number has been manageable but motivating. I am still roughly followin
  8. Last challenge got a little derailed by some rather intense fatigue issues, among other things, so this challenge is essentially going to be something of a repeat now that those fatigue issues are being dealt with and my life is somewhat more stable. I'm not aiming for the stars, not even close, I'm aiming for the second rung of the ladder. One step at a time and all that. In a way I'm quite lucky, this challenge will officially kick off right when I get a week off of work, so I'll have time and space to implement these changes and enough time to build up some momentum to carry it
  9. So since I am in a much better mental state these past couple months and have moved back into my house after the ex left I figure I can now focus on the next 5 months. I have a lot of cleaning/purging to do in my house of junk as well as clothes and kitchen things. I need to buy some more furniture and set some things up here and there. My back yard is an overgrown mess and the garden is a nightmare. The garage is ummm, did a hurricane already come? So I am going to set some 5 month goals in here and refer back to them over the next couple challenges as well as challenge goals and
  10. I don't know what's going on. That's a staple in my life right now, it seems. It does bother me, but ultimately it's beyond my control. Instead I need to focus on the things that I can control and stop causing myself unneeded stress by worrying about what I can't. Sounds simple, but I haven't quite managed that little trick properly in almost three decades of life. I worry about the things beyond my control plunging me back into darker moments, and maybe that's something I'll never be rid of. But I have found something that gives me some comfort, something I read online a while bac
  11. I did it!!!!!! I finished the 5k this morning! I did my training program which was: 5 minutes walking 1.5 minutes running 1.5 minutes walking 3 minutes running 3 minutes running Repeat from 1st run 5 minutes walking (cool down) After that it was a lot of walking followed by random walking/running until I reached the 5k mark.
  12. Hi everyone, I'm back! 😃 Took a break due (from the forums, not exercise) to the whole Covid thing. I was not sick & neither was my family; it affected my mom mentally, however, as it advanced her dementia because routines were interrupted.
  13. The ThenMorbidly obese, full-time nerd, soft creative artist type with a penchant for food and videogames. Little to no relationship with exercise until I had a health scare senior year of college, weighed in at 333 pounds and told me to consider surgery. Joined a gym, but didn't get around learning to eat properly until maybe two years later, when I started keto. Keto taught me to log and track, lost much weight, began some barbell 5x5 work and fuckarounditis at a local gym.The NowFormerly obese, part-time (ok still more or less full time) nerd, slightly hardened creative artist type with a p
  14. TL:DR version: This is my own adaptation on the "Walk to Mordor and Back Again" thread which can be found here: https://rebellion.nerdfitness.com/index.php?/topic/105502-walk-to-mordor-and-back-again-2018/. Major props to Charlomechfry for their hard work to and from Mordor. I'm following along. I'm going to run a lot. I'm going to track my progress and post random facts to motivate myself to exercise more. My rules / baselines are below. Long version: "Pokemon Red’s map isn’t based on present-day Tokyo, it’s based on the pre-s
  15. Starting Monday, May 4th, the government round these parts will be gradually lifting the lockdown and quarantine measures, with a view to a full lift by late June or early July. While they haven't done much to contain the virus besides impose lockdown (as opposed to, say, strengthen public healthcare) social isolation has kept the numbers surprisingly low. Now, with the measures gradually rolling back and still no real plan apparent, the strategy truly seems like the image posted above and I can't help but worry that frustrated people will storm out and potentially re-circulate the virus. Eith
  16. Welcome to my Not Reboot It feels like I need a reboot. A do over. Press stop, wait for everything to come back up, and pick up where I left off. There is an issue with doing that. You never fix the problem I'm an IT guy. My career has advanced and I do some pretty cool shit if I'm honest (I build bits of internet infrastructure). When I was a young man, rather over confident but still only in the education part of my career, a friend of mine came at me with something I'd not come across before. He told me simply. "Your first reaction should never be to turn it off
  17. Jedi Masters have a canon-long history of going into hiding when their plans went sideways. Obi-wan Kenobi went to Tatooine. He evidently didn't hate sand, even though it's all coarse, and rough, and irritating. And it gets everywhere. Yoda went to Dagobah. Mudhole? Slimy? His home this is. Luke Skywalker went to Ahch-To. And refused to answer the door. That puts me in good company as I practice social-distancing while my world remains on hiatus during the COVID19 shutdown. From the comfort of my home o
  18. 27APR2020: 191.2Lbs - Fasting; 1.98mi run/walk (2min/3min intervals) 28APR2020: - Not fasting; 1.68mi walk w/ doggos 29APR2020: - Intermittent Fasting (16:8); 1.68mi run/walk (2min/3min intervals) --- Break in all attempts at everything, for no real reason --- 09MAY2020: 2.12 mi run, with warm up walk and cool down stretching afterwards 10MAY2020: 2.19 mi run, with warm up walk and cool down stretching afterwards (husband came out too!) 11MAY2020: Unsurprisingly, my legs are very sore; taking the hint and taking a break.
  19. Hi all Former rebel lured back for the anniversary 👋 While I would normally hang my cape in the Assassin's den, I'm hobbling into the scout's camp this time around because I have a half marathon in about 8 weeks and let's just say that while the carbo-loading has been going fantastically, everything else has not 😂 So my challenge goals are simple: 1. Run 3 times a week with a focus on hill training 2. Intermittent fasting (16/8) with at least 2 veggies per day. https://www.strava.com/athletes/659978
  20. I think this challenge will be about finishing up some unfinished business. Last Feb2019, I DNF'd an ultra in South Carolina. Then, on the first week of Feb, I saw an inagural race for the Prisoner of War Ultra - Marksman 50K in SC on Feb 15, 2020. This is a chance to finally put a check mark on SC. Week 0 - POW Marksman Ultra 50K completed in 10 hours 39 mins and the cut-off was 12 hours. Finally, I have my hydration dialed in now just using Tailwind, Emergen-C powder, and Himalayan pink salt. No more Endurolytes, salt tablets, pickle juice, and what not! Zero tummy issues. For nu
  21. I love New Year’s! For me, it’s a fun time with lots of hope and dreams but not a lot of heavy expectations. I’m thinking about bigger-picture year-long goals, but for this challenge, I want to keep it pretty simple. I'm starting during zero week, so these are all 6-week goals. Focused flexibility: This is a stretching program from a company called GMB. They recommend 2-week cycles after which you re-evaluate your flexibility and switch things up as needed. I’m going to do 2 cycles (total of 4 weeks) with the goal to stretch every day. If I miss a day, I can make it up with
  22. Hi Rebels, Restarting after a few years off forums, I've changed my username etc for a true respawn. A bit late to the party thanks to the bushfires. The smoke haze that has settled over my town has brought home how much I need and appreciate exercise for my health and wellbeing. There really is nothing like being able to do nothing fitness related to make you appreciate it. The gym has been closed and it is too hazardous outside. The gym finally reopened and I have been getting back into my fitness routine but I thought some accountability after about a month off (and being basic
  23. Walk to Mordor and Back Again (2019) Whether you have been trekking to Mordor for years or just looking to get started, you are welcome to join us at anytime. All miles/kilometers count. You decide how you want to accumulate distance. This is your adventure! (ex. my journey has included walking/steps, hiking, running, biking (distance/3), and swimming (distance*3)) Begin Your Journey Now! SPREADSHEET Open the spreadsheet, click on the 'Sign Up' tab at the bottom of the page, fill in all fields labeled in yellow, and begin tracking and logging your d
  24. RES

    RES: RE-Commit

    A few days following the start of this new challenge will mark the date I entered this world....50 years ago... Not too bad for an old lady if I do say so myself... Recap from prior challenges this year below I've lost a lot this year, a lot has changed for me...if you had asked me before where I would be at this point in my life it would damn sure not be here! My marriage is essentially "married companions" we love each other but more than that is not happening in the foreseeable future...we do enjoy each others company and we are a 'sa
  25. Stay on Target This is mostly going to be a riposte re-post of a thread I created super late last challenge. One - Sorry for ghosting! Had to go focus on myself and all that stuff. Work still sucks, but it's getting better. Or at least I'm working on getting it better (communication ftw). But hey, I'm back and ready to do things! Two - I signed myself up for a half marathon (November 3rd). These goals are probably more at home in the scouts forum, but honestly just like the rangerly aesthetic so yeah. Anyways, the goals...
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