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I'm turning this into a six week challenge because I can. Also, this series of challenges has growth as a central theme, and growth is continuous. Last time around I did indeed experience growth, and with that came knowledge. I'm putting that knowledge to use in this challenge and taking on a more freestyle kind of format. I do have goals, and in-particular I want to get myself into race-shape before I kick my season off at the beginning of January, but I'm taking a slightly more relaxed and reactive approach in order to accommodate the unexpected events that keep cropping up and my emotional and physical reactions to them. I've gone back to paper and pen, planned the next section of this path of mine, and given myself some guidelines in order to help me keep moving forwards. This challenge I will run. This challenge I will do yoga. This challenge I will lift. This challenge I will do body weight exercise. This challenge I will also study, read, knit, draw, cook, clean, and work towards achieving the best balance in life I can. If there is one hard and fast rule that can never be changed then it is this: there is no such thing as an unacceptable or wasted day. Rest is vital, emotionally and physically. GOALS AND GUIDELINES Run, but only on days off (almost always twice a week) Work out, but only before work (and just twice a week for the next six weeks). Also included under this goal is grip working, specifically working on my grip with cold hands. This can be done up to three times a week for the next six weeks. Study, at least half an hour on days off and at least fifteen minutes on workdays (and on work days, always before work) Keep stress low. Make time for fun and creativity every day, especially after work. And that's it. There are more things, but they're like background noise at the moment. The above is what I am primarily focused on. It is my hope that keeping things relaxed like this for a short time will help me make and keep the habits I'm trying to form, and then next time around I can work on SMART goals. In addition to all of that, I will update daily and check-in with others as often as I can. Doing that is one of the things that helped keep me going when things got tough and tiring towards the end of last challenge. Let's see how this plays out.
Hello Rebellion I've signed up to a 5k race in November, and my current goals is to run it in 30 minutes or less but since it's not within this 5 week challenge, I'm setting other goals in preparation. Big Picture Goal: Run 5k outside! I do most of my running on treadmills in the gym, because I'm overweight and I get very self conscious about people watching me run. Little Goals Run 3 times a week I'm slowly increasing my speed and my running intervals Buy New Running Shoes While my current trainers are fine, I want to get a new pair to wear in a bit before I run my 5k in November Lose 2kg in weight I've recently altered my diet so I'm eating chicken and veg for lunch rather than sandwiches or leftovers. This has helped me lose 5 kg so far, I would like to get to 80kg by Race day, but I recognize that it too big a target. Other goals Pass my Italian A1 test I've almost finished my Duolingo tree, and I've been working with the app Busuu this past week to revise. I'm confident that it I keep to twenty minutes + of study a day I will be able to earn my A1 Certificate in October.
At the beginning of the year, I could barely run a mile. I kept trying (and failing) to do 5k runs, and I'd always have to start walking during the second mile. I'm not sure what my time for one-mile would have been, but somewhere in the neighborhood of 10 minutes. Back in June, I finally ran a mile in under 8 minutes. Today, I just ran a mile in 6:55. It feels impossible. I was in disbelief when I first saw it, trying to figure out how I could have subtracted a minute somehow or something. It just feels really, really good. I'm super proud of myself right now. My distances have gotten better too. I do 10k on the weekends without it feeling too crazy.