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Found 12 results

  1. You guys ever hear about the November Project? I was reading about it's history going from two college students wanting to work out in the cold and expanding to this global movement. I was interested in showing up to one of their meet-ups in my area. Has anyone gone to a November Project workout? What were your thoughts on it?
  2. maegs rangers up

    I'm carrying over similar goals from the last challenge. I don't have travel or anything planned that will disrupt my schedule in the way I did last challenge, so it makes it a lot simpler to plan out! So that means I have no excuses for not meeting my goals, right? Previous Challenge Stats STR - 31.75 | DEX - 51 | STA - 51.75 | CON - 83.5 | WIS - 55 | CHA - 50.5 Weight - 164lb Waist - 29 3/4" Belly - 33 3/4" Hips - 38 1/2" Thigh - 22 1/2" Body Fat - 26.6% Goals Goal 1: Sleep Sleep is the foundation of everything, and it’s time that I buckle down and just do it properly. I know it effects my abilities mentally and physically, because I’m always tired, so it’s time to see what I can do when I’m sleeping enough. I wake up at 5:30am during the week (sometimes 6:30am if I’m extra tired), so that’s going to drive my bedtimes. I’m not sure how much sleep I actually do need, so I’m going to start with an 11pm bedtime (6.5 hours sleep) and see how that goes. If I need to, I’ll move it earlier in stages until I hit a good spot. CON +3 Goal 2: Cardio Yep, for some reason I decided to play a sport that’s cardio-heavy… So I have to do cardio between now and spring training, otherwise I'll die. I’m thinking 2x 5k, and 3x intervals/HITT/sprints. STA +3 Goal 3: Food Track my food, hit my macros. 2-3 variances a week, depending how big the variance is. Log it, track it, and make sure it’s worth it - quality variances only! Meal prepping is going to be a big part of this one. CON +3 Goal 4: Mobility I have 3 key lower body and 2 key upper body mobility protocols that have really been working for me. Ideally I would do all 3 lower body at a time, and/or both upper body ones, but it takes a bit of time to get through everything, so instead my goal will be to do either my upper or lower body protocols every day. DEX +3 Goal 5: The List WIS +3 Do some baby knitting - socks, mitts, etc. Go through kitchen cabinets - especially the cupboard where all my plastic bags are and the cupboard where my beer/wine empties are Do the mending Clean off the top of my desk and my desk drawers Work on to-read magazine pile Unofficial Goals Grease the Groove - use the damn pull-up bar! On Sunday I was able to do A Pull-up, I want to do more! More NF! Regular updates here and more keeping up with other people's challenges Remember to fill out my Pixel A Day tracker Be on time to Toastmasters Journal once a week The Road So Far Week 1: Official Bedtime 11pm 0/7 5k 1/2 Intervals 2/3 Macros 7/14 Mobility 4/7 The List - no progress Unofficial Pullups 1/7 NF 2/7 Pixel A Day - caught up to Oct 26 On time to TM 1/1 Journal 1/1 Mini - done Week 2: Official Bedtime 11pm 0/7 5k 1/2 Intervals 1/3 Macros 5/14 Mobility 3/7 The List - cleaned off my desk - now to keep it that way! Unofficial Pullups 1/7 NF 6/7 Pixel A Day - caught up to Nov 5 On time to TM 1/1 Journal 1+/1 Mini - done Week 3: Official Bedtime 11pm 0/7 5k 1/1 Intervals 1/2 Macros 9/14 Mobility 1/7 The List - nope Unofficial Pullups 0/7 NF 3/7 Pixel A Day - caught up to Nov 12 On time to TM 1/1 Journal 1/1 Mini - done Week 4
  3. Silent Jay Getting 1% Better Every Day

    Overview / Motivation: I want to up my game with my overall fitness - strength, stamina and dexterity. I am still building up to my 5 seconds of courage to buy my Spartan Trifecta pass for 2018 so I want to keep building a solid foundation to be able to attack that massive challenge head on. I'm leveraging my challenge goals from last time and adding in some additional planks and increasing as many of my core lifts as possible to start breaking through some comfort zones. Main Quest: Work towards building my bench and squats to 250 pounds Side Quests: Average 6 Miles of Running / Week Points Potential: STA+3 Grading A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60% Average 180 Burpees / Week & Complete Daily Plank [Week 1: 1 Minute, Week 2: 1:15 Minutes, Week 3 1:30 Minutes, Week 4: 1:45 Minutes] Points Potential: DEX+4 Grading: A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60% Average 3 Weight Training Workouts / Week Points Potential: STR+5 Grading A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60% Life Quest: Read "On Becoming A Leadership Coach: A Holistic Approach to Coaching Excellence" Points Potential: WIS+3 Grading A= Average > 90% B= Average > 80% C= Average > 70% D= Average > 60% F= Average < 60%
  4. Murphy's Roommate in Winter

    Druids rock! Last challenge I rediscovered how much I enjoyed Tai Chi, discovered that ending showers cold is awesome, and generally enjoyed doing something different. This go around - Maintain Tai Chi 2 to 4x a week, schedule depending. My job has suddenly added a lot of travel, with vastly more on the horizon. Maintain ending showers cold. It really seems to fire up my day, and I like that. Add - practice Tai Chi (moving meditation and standing meditation) on days where I can't make or don't have class. Add - ice exposure. I dropped out the ice baths last challenge, have to get going on those this evolution. Add - running. I need to get my run times and weight back to reasonable numbers. Tomorrow I need to see what my mile time actually is now. Nanowrimo. Challenge- accepted! This should be an epic challenge. I have some huge life changes on the horizon - this is all prep for it, one way or another. - Murphy's Roommate
  5. I'll begin w/ the basic format that Hazard lays out in the "Start Here" thread: Here I Go: Pick a Main Quest: Begin the first 4 weeks of a advanced 5K plan (I have the endurance as I just completed my 5th Half Marathon) w/ a focus on building speed (Goal PR in a 5K I have the week after challenge concludes on Thanksgiving Day). Pick 2-3 SMART goals: Run all prescribe runs for plan formulated by Endomondo: "Experienced Going faster plan targeting 5-15KM race distances for runners that are already active" 1 day per week Strength Solutions Course at Applied Fitness Solutions 1 day per week Weight Loss Solutions (Circuit Training) Course at Applied Fitness Solutions Begin Physical Therapy for Lower Back Pain (First Week of November) Not let Deer Hunting opening week (Final week of challenge) derail my fitness plan (its happened... a couple of times...) Not eating out/carry-out more than twice in a week. (Mission: cook your own damn meals) (added 10/25/2017) Create your Challenge Thread: Introduce Myself: I do my fitness activities under the Social Media / Blog Identity I created (shortly after the premature birth of my first child), Miles4Milestones / @4milestones (I'm much more prolific on social media than with the blogging but I hope to change that soon). There are those that call me... ...Mike. I found Nerd Fitness kind of randomly, but probably because it has a similar bent of being part general nerdery with a side of fitness (or the reverse) a while back but only recently committed to being truly active. Hobbies: Digital Design, Aspiring Cosplayer (thus far limited to making costumes for my kids), Hunting (I'm far from the archetypal hunter/sportsman, but it is my preferred source for free-range meats), Trains, Cooking Favorite TV Shows: GoT, Westworld, Trek (most, if not all), West Wing, SW: Rebels Favorite Movies: Star Wars (even at least 1.5 of the prequels), Star Trek (we do not speak of 5), Godfather 1/2, The Manchurian Candidate (one of my all time favorites), The MCU Movies My challenge (See above)
  6. Let's try this again. So.... I tried on the last challenge, and I mostly achieved what little goals I had but now I actually want to document that success (and keep up with you guys because I miss you all). So here is round 2 or the remix. I'm doing PT for my back finally so I'll be back into tip top shape soon! My PT is awesome (and a sexy, silver fox Scottish man which always makes things more fun) and is really going into detail to finally FIX the issue instead of just masking it, so I'm super stoked. I also really miss running and since my back is feeling better I'm going to try to put that back into my routine. I think it will also help my anxiety a ton. I'm also trying to convince my mother to join a gym, so if I can I'll throw swimming in too. Finally - eating better needs to get in there and law school stuff should probs be included somewhere too. Goal 1: Physical Therapy - 2 times a week. - Don't Cancel - Do the homework Goal 2: Cardio (is hardio) (*On hold pending approval from my PT*) - Run or other cardio workout 2 times a week - If back is painful - don't do. Goal 3: Eat a vegetable twice a day - Start drinking smoothies for breakfast again - Keep up the good dinner work Goal 4: Law School - Write EVERYTHING down - Get Outlines completed - Purchase study aids - Start studying for finals
  7. Ella Olga Babygoat Torturekitty Murderclaws is my cat, potentially an ensorcelled fae creature, and a pretty good example for what I need to do this challenge. So I'm going to emulate my witchy familiar beast and get on track! Goal 1: Have a routine. Every morning Ella does the same things. She wakes me up, snuggles in bed, walks me to the bathroom, races me downstairs, questions me loudly on why her favorite treats aren't immediately available, herds me around the kitchen, and then takes a nap in her kitty bed overlooking the yard. If I am out of her routine - like, if I am at home later in the morning than she thinks I should be, she is frustrated at me. it's pretty hilarious! but I need a routine too. so: write down my exercise plans on a calendar and do them. this is how I got started, and it's how I stayed successful for the first year or so I was here. Goal 2: Stay Fit for Jumping Torturekitty is great at jumping. she has to get on and off of beds, dining room tables, the chair we put her food on to keep it away from mice, and also, she needs some extra air so she can bite us above the knees when we piss her off. so to prepare for jumping, I need to focus on some bodyweight things. I also need to minimize the impact on my body from throwing myself against the ground. push-ups and pull-up practice during the week, with daily practice ala the 100 push-ups plan, so I can get better at it. Also, do the yoga because it fixes my extreme lifestyle (and by extreme I mean I'm either throwing myself against the ground or I'm sitting still for 9 hours a day at work). Goal 3: Run from Bad Smells Ella will poop in her litterbox and then sprint around the house. She was kind of feral when we got her, and I wonder sometimes if she is getting away from the bad smell so that larger predators or threats can't find her when they come to check it out. Regardless, I need to do more sprinting around. We are planning to run a 5K on Thanksgiving, so I need to do the running thing. follow a 5K or even a 10K training plan during the weeks up to the run so I am in (more) peak form. OK! let's get to learning! TEACH ME, ELLA! edit for backstory! I'm karinajean, 40, live in NY state, commute to NJ about an hour each way (so lots of time in the car). I joined the NFA in October 2013 and over the last 4 years I've gone from 206 to around 184 with a crazy long plateau and about a year of a slow creep up that I am trying to creep back down on again over the 6 months. I practice tae kwon do several times a week, take weapons and boxing classes in addition, and have an overarching fitness goal of doing good form push- and pull-ups. I have a crazy mean (yet super sweet) cat and live with my husband full time and my younger stepdude 1/2 time. the 2nd stepdude is currently in college out of state. I motorcycle, knit and spin, and am endlessly ignoring how messy the house and yard is. I'm an ASSASSIN because I like doing all the things, and because I want to be able to do push-ups and pull-ups -- these seem like very efficient movements that will exercise my upper body and core, and if I can do those and run and do martial arts (NINJA) I will feel totally strong and fit and capable. The MERMAID comes in because I saw it in a dream when I was a very young child and I believe it to be true. also kittens. you see how it goes.
  8. Main Goal On October 14, 2017, I participated as an Age Group competitor at the Obstacle Course Racing World Championships. It was an amazing experience, an emotional high, and the hardest thing I have ever done to date. The mountain climbs were excruciating, the descent in the rain treacherous, and the obstacles appropriately difficult for a world-championship event. While I'm generally pleased with how my run went, I'm not satisfied. I finished the course and attempted every obstacle. I failed several on the back third of the course due to both poor weather conditions and poor physical conditioning. I can do better. And I'm not waiting until 2018 to start. Next Year starts now. For the first time this year, I have no scheduled events during a challenge cycle. That means it's time to set specific, concrete training goals that will help me to perform better in 2018 than I did in 2017. I'm fighting against a couple pretty big and imposing opponents: age, and arthritis. This year, I advanced to the "50 and over" age group, and in July psoriatic arthritis decided to rear its ugly head by attacking my knees with a vengeance. I'm at the point where I can tolerate the symptoms and still get in my work, but I will have to be smart, and take care of myself, in order to implement my goals. Finally, I need to remember that I am one 50-year-old man, and not a small army of people half my age. I am scheduled to the absolute max even on non-event weeks, and if I don't do something to take care of myself both mentally and physically, things will get bad very quickly. Goal: Speed At 40 I had the cardio health scores of a dead man; now at 50, I have decent cardio health, but am still working on speed and endurance. Arthritis makes this hard, but it's still something I can do. Road running just flat-out hurts afterward - I am NOT looking forward to my two Thanksgiving weekend 10K runs - but trail running is much softer on the joints and I absolutely love the quiet and serenity. I have a training plan, given to me by my teammate and coach, Josh. We talked about it this last weekend riding the gondola to the top of the mountain at OCRWC. It works. It's made me faster than I ever have been. It's time to get back to focusing on the plan. Goal: Run three times per week per my training plan. Goal: Strength OCRWC showed me that while I am generally strong enough for most events, I still need work on grip strength, strength endurance, and upper-body strength. Fortunately, I love my strength classes at my gym, and getting back into the habit of maintaining a more consistent schedule will help me with the results I want to see. Goal: Strength training classes (weightlifting, boot camp) three times per week - Tuesday, Thursday, and Saturday. Goal: Small I made progress here this year, but I've got a ways to go to get the body I want. Running consistently will help, but if there's a singular truth that applies to fitness and weight loss, it's this: I can't outrun my fork. I know my macros, and while macros are pretty accurate at getting me to where I want to be, I've been playing fast and loose with the composition of those macros, and it has shown. Cheap proteins and simple carbs make me bloat and get stored as fat by my body really easily. Aside from sticking to my macros, I need to make solid food choices as well: lean proteins, complex carbs, and plenty of steamed vegetables. Loosely-based on IIFYM calculator Goal: Log all food intake, and report daily Goal: Sanity I'm over-scheduled, Period, Full Stop. I use my gym routines and the running routine I want to establish to take back a bit of that sanity, but as a training regimen starts to form, it will just be one more thing on my plate. This means that every day, I will need to carve out 15 to 30 minutes of time for just me. Away from the work pager, away from my computer, social media, away from my phone, away from my gym shoes and my running shoes and my kids and my GF and the stupid cats and just everything else. That may be a short walk in the evening or a small meditation or something similar. Goal: 15-30 minutes of solitude daily I actually thought long and hard about just maintaining a Battle Log going forward since the last year was mostly what you see here as far as goals and the next year will be just a continuation of the same, but running a challenge at least keeps me moderately accountable to my amazing Rebels and if it's not broke, I'm not fixing it. Thanks for helping me stay the course.
  9. Damn, what a handsome bunch of assholes you are. Hold on, let me capture this wonderful Kodak moment. Beautiful. That one’s going in the spank-bank folder. Now, down to business. You losers know why I called you all here. You invaded my fucking universe and all claimed to be the one true Deadpool. You've been involved in all kinds of fucked up shit and I'm the one getting the blame for all of it. This bullshit ends now. We're going to have a little competition to determine who is the best and the one and only Deadpool. Whoa whoa, hold your horses guys and gals, it's not going to be a fight. We all have the same super power and if we start slicing each other up, it'll go on forever, and I'm gonna be left sweeping up a huge fucking pile of severed limbs. We're going to settle this like little kids and have a race. Only in this race, the fastest one doesn't win. You have four weeks to get as far away from here as possible. The Deadpool that's the furthest away in 4 weeks time wins. Oh and one more thing. Attempting to screw over your competition is wrong and will not be tolerated…. Nah! I'm just fucking with ya! Be the deplorable bunch of ugly ass mercenaries that you are! You wanna hack of someone's leg so they have to hop for the next 3 miles until it grows back, go for it. Actually, do that, record it and share it to the Facebook group, it'll be fucking hilarious. I wish you all the worst of luck and I hope you all fucking kill each other. Now you all wait here while I….. head out this back door……… for no reason whatsoever...... Later, dickwads! ---------------------------------------------------------------------------------------------------------------------------- This is the same as the previous "how far can you go" PvP that we ran a few months ago. Except this time, you get to be Deadpool! Select your Deadpool variant by putting your name under your selected character on the sheet. Put your name and character selection on the logging page Character & Logging Sheet The Rules This is for running and walking only, no cycling! Running / walking can be outdoors or on a treadmill The challenge is for any miles that are additional to any "regular" miles you may do. So, for example, a daily walk to work or walking around a grocery store this doesn't count. Log all runs / walks on the spreadsheet. It doesn't have to be full miles, part miles are allowed. The person with the most amount of miles at the end of the challenge wins! This challenge is open to all. There are 15 characters on the sheet, so if more than 15 people want to join in, you can either add your own DP variant or let me know and I'll add some more Good running everyone! And remember to run like the taco truck is pulling away!
  10. So a lot of stuff happened in the last year. Got a job, got laid off, got a new job. Got married. Got a dog. Bought a house. Gained 40 lbs? (whoa) My name is Angela and I'm here to get back to living a healthier lifestyle. Let's do ittttttt. Main Goal: Run a half marathon in June. What am I doing to get there? - I would like to lose some weight to make the distance easier to cover. - I would like to continue to lift weights to maintain strong bone health and to keep my metabolism kicking. - I want to start running again on a regular basis. - I want to do all these things without going 110% and immediately burning out and going back to doing nothing at all. Goal 1: Get up by 5:30AM on weekdays If I am up early, I am able to make a smoothie for breakfast, pack a lunch, deal with the dog, and get myself ready and out the door with minimal stress. If I'm not...ehh sometimes that stuff happens and sometimes it's a crazy rush to the door where I stop for a mocha on the way into work. So, up and at 'em! Goal 2: Lift 3x week I am on a program that calls for lifting 3x week. Ideally this would happen M/W/F but if it gets done, it's a win. Not going to set rep limits or everything since I'm generally pretty good at doing the scheduled stuff once my butt is in the gym. Goal 3: Meditate at least 10 minutes daily. This is something I've been working on a lot but need to get more consistent with. I think it makes a difference in my mental health and I'd like to make it more of a habit. Goal 4: Pack lunch for work 3x/week. This is something I struggle with because man, I love eating out at lunch. But my budget disagrees, and it's a way to get more healthy food into my diet. 3x/week is a win for now, we can move it up in future challenges. All right, let's do this thing!
  11. I'm keeping this super simple. I'm going to try to track calories and stay on my daily MFP target. I'm going to try to run three days per week. I'm going to try to cycle to three days per week. I'm going to try to play my ukulele a little bit each day. That's it. One point per day for each thing I do. 123GO!
  12. Jon Firestar: Challenge of the Living Dead On an inconspicuous day near the end of 2017 the dead started to rise from their graves. Nobody could explain why they had risen. Was it a disease, the effect of nuclear radiation or was hell simply too full? Whatever the answer to the question the human race wasn't prepared for their own dead to rise up. Within weeks civilization had collapsed with disparate bands of survivors eking out an existence in the wilds trying to keep away from the hordes of walking dead! Welcome to the Halloween challenge! I love zombie movies so that is going to be the theme for this one. With survival of the zombie apocalypse at stake there is a lot of work to be done! Rule #1. Cardio In order to keep abreast of the zombie masses one needs a good cardio engine! You need to keep running to keep ahead of the zombies. Outdistance the Zombies: The walking dead do not get tired. One must be able to keep ahead of them over large distances to keep the advantage! Simple milage goal of 150 miles in the next 5 weeks. This is worked out from the intended milage over the following few weeks. Who Thought Fast Zombies were a good idea!? It turns out that slow lumbering zombies are not the only threat! Someone also had to go ahead and develop fast zombies. Got to run fast to outrun a fast zombie! Two Quality Speed workouts per week! (Tuesday and Thursday) So my running plan hasn't really changed for a number of months. I'm starting to ramp up the milage again but that will be done very slowly from now until the new year. I'm going to be starting a dedicated marathon plan in January but until then I'll keep up with my current cycle because it is working quite nicely. Strong Enough To Battle the Horde! In order to survive sometimes one must battle the zombie horde. If you are strong and well conditioned that fight will go a lot better for you! I'm back into the gym after nursing a shoulder injury though my Spartan Race. The shoulder feels good and so I'm now I'm going to be rolling back into the Juggernaut Strength Program: Juggernaut 2 days per week (Monday and Wednesday) With my goal of running more, bigger and better OCR races I also want to focus on movements and exercises that will aid me directly in that goal. OCR conditioning workout once per week (Friday) Short OCR focused Tabata workouts during my other strength days. Supplies! Getting food during the zombie apocalypse is a challenging and dangerous endeavour! In order to maintain the strength and cardio strength one needs to scour the land for the best and most nutritious food available! Eat 2600-2700 calories per day. Record everything on MFP, record and post for accountability I'm trying to knuckle down and get on top of my eating. This one is really self explanatory but very important. The most important part is that I want to make sure I record and state all the things to try and maintain accountability! Handle the Fallout! There are two races in this challenge. At the end of Week 0 is the Maverick Trail Race. This is a local 15K Trail race and should be lots of fun The Second at the end of Week 3 and is Nuclear Fallout, a 7K OCR. That also should be a lot of fun to tackle. I'm looking forward to both but I've got no intention of going hard on either. I'm looking to have fun and enjoy the company of a few of the most awesome Rangers in the UK.