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Found 1 result

  1. Shotokan

    Shotokan turns it around

    I could come up with some good excuses for not ending the last challenge as planned but I cannot get that time back so it's time focus on the present and not the past. Kata - 100 Shotokan katas per week and 30 Iaido katas per week With only three months left until the tournament, the kata focus needs to be serious and at the top of the list. Core work - 5 times per week My Karate has improved with the core work I have been doing over the last two weeks and I need to keep it up. I consider core more than only abs so glutes, torso and legs are part of what I call core. Other - as much or as little as I can do after the top two goals DDP, weights, band work or flexibility training will fit in here if I have the energy. Blog posts - One a week I have been very far behind on my blog posts and setting the bar low on this might help raise it higher. Shotokan Kata - 0 / 400 Iaido Kata - 0 / 120 Core work - 0 / 20 Other - 0 / open Blog posts - 0 / 4