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Alternate title: Fix it with Shovelglove. Just a heads-up: I make no promises. I might not run. I might not shovelglove. I might not even post much. I'm getting over a mystery illness that has left me weak and out of breath. I assume I'm post-Covid, but I don't actually know. Today a friend replaced a gas fitting in our house and I helped him rearrange his storage unit. Last year when I helped him move I was much stronger than him, today he is much stronger than me. It was more than a bit disheartening. As I'm building back from less than zero I'm going back to bare basics. I originally built my previously tremendous cardio with running and my very slightly above average strength with shovelglove. I'll see if I can add those into the daily mix. Thanks in advance for the support Nerd Friends.