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  1. Continuation of a theme...recap from prior(s) I have taken some steps towards some goals to reach before the big birthday, I want to run (not walk) a 5K, and complete a 10K. Signed up for both of these the other day, the 5k is on September 28th and the 10k is on October 26th. Which should give ample time after season to get my ass in shape...actually my ass is not the problem, it's the rest of me...the ass looks pretty decent I've been told So the big goal is still this... Lose 50 lbs (total) by October, 31st, t
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