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Hello and welcome to my battle log, est. 2016! I've been doing challenges for over a year straight and I decided to experiment with an alternative style that gets away from the feeling of being perpetually "on" and one step away from the pointy end of the spear that is the 4WC format while not losing the structure that said 4WC format provides. Kinda strike a balance, like? This will be an ongoing experiment, with some room to adjust. This will be accomplished by a month-to-month formal re-evaluation of goals, without grading per say, and the freedom to change things up at any point with no regrets. All in one place! No need to wonder when my new thread will be up, just stay tuned for the next day's post! Below I will update links to each month's first post so you can see change over time. To round off 2016's activity, I'm posting links to prior challenge activity for the sake of completeness. ...And we're off! Index 2016 Challenges: January, February, March, April 2016: May, June, July, August, Intra-Month Madness, September, October, November, December 2017: January, February, March, April, May, Intra-Month Madness v.2, June, July, August, September, October, November, December 2018: January, February, March, April, May, June, July, August, September, October, November, December 2019: January, February, March, April, May, June, July, August, September, October, November, December Lessons Compendium *~* 5/6/2016 *~* Magnesium deficient is something you don't want to be--supplement You might also be deficient in other vitamins and minerals--supplement with a multivitamin Magnesium is a diuretic Squat foot position should be maintained at hip width, no farther: a wide stance is Trouble for your inner legs *~* 5/21/2016 *~* Ukemi must be executed with one's head tucked There is in fact such thing as too much ukemi, especially when biased to one side of the body TM Fact: If you get to a place on Intensity Day where you struggle to PR, add volume to volume day *~* 8/1/2016 *~* Daily neck stretches keep even small tension headaches away Too much of the wrong kind of foot rolling can lead to TIGHTER feet *~* 8/27/2016 *~* Stress is real and it will harm training momentum. Knee sleeves are good tools in the gym for preventing quad tension. *~* 11/7/2016 *~* 1/wk DL Intensity Day is too intense. 2/month is good. *~* 1/29/2017 *~* When stressed, a massive deload is not necessary. Just hold fast to the same weights and...wait it out. Too much magnesium = diarrhea *~* 7/10/2017 *~* A reminder: sleeping on one's back reduces the risk of headaches and muscle knots. *~* 12/09/2017 *~* Do not stop taking Slo-Mag. Just. Don't. *~* 1/19/2018 *~* Drinking a minimum of 44oz of water helps regulate headaches, even migraines to some extent. *~* 7/18/2018 *~* Hormonal birth control does cause migraines. So does looking down at phone with bad posture all day. *~* 7/30/2018 *~* Dairy and yogurt disagree with my stomach. Vegetables + fermented food are keys to BM balance. *~* 10/1/2018 *~* Fruit disagrees with my stomach. Bananas are fruit. Lacrosse ball rolling helps manage bad posture headaches.
Right after this challenge is the kettlebell sport world championship. It's in a giant sport complex just outside of Dublin on 23-26th of may. I'll be competing in second division, which for women uses 2x16kg kettlebells. (First division is 2x20kg, Pro devision is 2x24kg). I'll also be playing representative to my national federation and coaching my team. There'll be around 18 people from the Netherlands, at least 10 from my gym/team. We have no Pro lifters yet, but I do have 2 lifters in first division this year. So... challenge; 1. Train - every week; snatch 2x, jerk 2x, longcycle 1x, oly lift 1x, squat 1x, deadlift 1x - try to accumulate 100km of rowing over the 5 weeks - keep a lunges, push and pull counter 2. Sleep - keep folding laundry before bed - lower green bed time to 22:30, yellow to 23:30 3. Eat vegetables three times a day....... - at least one of which has to be green - and eat fatty fish every week Well I had to add a nutrition goal.. I have reasonably healthy habits that I have relied on for the past 3 years without making any kind of improvement.. I tried to drop some weight last challenge but I guess I'm just really not ready for that yet. I think I'll compete in a higher weight class for worlds and just focus on improving something small. Let's go!