Search the Community

Showing results for tags 'sleep'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 5 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: June 21 to July 25
    • Previous Challenge: May 10 to June 13
    • Previous Challenges
  • Camp Nerd Fitness

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Class


Location

Found 2 results

  1. For this challenge, I'm going to tackle a couple of things that I've been meaning to do for a long, long time: Improve the quantity of my weekday sleep by getting to bed earlier. By the end of the challenge I want to be in bed before midnight on a regular basis. Establish a regular daily meditation practice, starting at 5 minutes and working towards 15 minutes a day. The third health/fitness item is to continue my daily walking to and from work. Epic quest will be to make my garden into a more attractive place that's easier to maintain. A lot of this will be design work, things like getting quotes for a garden path, but I suspect there will be some actual gardening as well. Those weeds aren't going to pull themselves...
  2. FIX'ER UP This is a follow on from last time where I went to the Moon through House Flipper the game. Well, I'm back on Earth, but instead of fixing houses in the game, I'll be starting to fix things around our own place. Seeing that it is now winter and all, the season for fixing. So I'll be fixin' myself up, as well as fixin' the house up. Same formula with a little tweak here and there: Bible study every day Weighing/Measurements (preferably on a Sunday/Monday morning) Cleaning (the house): floors, dusting, wiping, washing... Fixing: I actually have June-July-August for this Clean windows; Wash curtains (I did a lot of curtains about end of last year, only had front rooms left to do); Fix dining room table (Brandt) - I have to sand and re-varnish, etc. Varnish front door frame, and other wood surfaces as needed; Paint security gates properly (I painted the rusty spots a month or so back); Paint garage door; Replace window putty around glass, and repaint (two weeks later after putty dried); Sleep: In bed by 21h45. Exercise: At least twice a week (Tuesday and Thursday, or as possible) Jump Rope 30x Walking Lunges (10x15m) Pushups 10x Tire Rope Pull 10x15m~ Russian Twist w. tire 10x Sit-Twist Stretch Tire weight is 7.7kg