Search the Community

Showing results for tags 'sleeping'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: July 1 to July 28
    • Previous Challenge: May 27 to June 23
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Class


Location

Found 1 result

  1. MattSkywalker

    The Rise of Skywalker

    So I've been hiding on the Ahch-To island again... It's not that I neglected fitness altogether (I actually ran several races and maintained running and strength training continuity), it's just that the exams and family life squeezed out posting on the forum. BUT what also got quite squeezed out is sleeping and devotions at the start of the day (as a consequence of the former). In the last 3 months, only 8 times did I sleep 8h or more (that's less than once for every 10 days) - and the avg sleep time for the same period is 6h 23 min. I thought I could get away with it, but recently I noticed my running performance deteriorating and I feel my energy levels are really low. Time to get myself accountable again. So I'm officially starting the Quest to Rise with Full Strength with a motto: "One must first lay low in order to rise." Though I must maintain my running and strength training continuity and have another race in 6 days (my first swimrun), I won't be bothering with formalizing it as goals (as it already became my habit). Instead, my goals will be radically minimalist: Subquest 1: go to bed before 23:30, and eyes closed before midnight -> 2 CON Subquest 2: start the day with devotions (Scripture study, meditation and prayer) -> 1 WIS + 1 CHA P.S. If you want to connect with me on Strava, I'd love to keep up with you guys there too.