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So I've been hiding on the Ahch-To island again... It's not that I neglected fitness altogether (I actually ran several races and maintained running and strength training continuity), it's just that the exams and family life squeezed out posting on the forum. BUT what also got quite squeezed out is sleeping and devotions at the start of the day (as a consequence of the former). In the last 3 months, only 8 times did I sleep 8h or more (that's less than once for every 10 days) - and the avg sleep time for the same period is 6h 23 min. I thought I could get away with it, but recently I noticed my running performance deteriorating and I feel my energy levels are really low. Time to get myself accountable again. So I'm officially starting the Quest to Rise with Full Strength with a motto: "One must first lay low in order to rise." Though I must maintain my running and strength training continuity and have another race in 6 days (my first swimrun), I won't be bothering with formalizing it as goals (as it already became my habit). Instead, my goals will be radically minimalist: Subquest 1: go to bed before 23:30, and eyes closed before midnight -> 2 CON Subquest 2: start the day with devotions (Scripture study, meditation and prayer) -> 1 WIS + 1 CHA P.S. If you want to connect with me on Strava, I'd love to keep up with you guys there too.