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Gwen Stacy has been kidnapped, Doc Ock's got her. She's over on the other side of town (approx. 3.1 miles away). You're out of web, and lately you're not able to stick to buildings (also you're up to 200 lbs...WHOA). Doc Ock's got some new invention that's gonna turn her into some red head (named Mary Jane....NO!!!) if you don't get there in 30 mins or less (what am I? Domino's?). What are you gonna do? Good thing you spent the last 6 weeks training (OR DID YOU?!?!?!?!). Goals: Overall: Run a 5k (even if not competitvely, be able to run at least 5k) With all my goals I will only get RPG pts if I get an A on the goal (no partial credit) 1. Interval Training 3xweek - I have a gym membership (at least until September...curse those 6 month contracts), use it - STA (3) A - Interval Trained 3xweek - Can run 5k in 30 mins B - Interval Trained 2xweek - Can run 5k in 40 mins C - Interval Trained 1xweek - Walking/running 5k in 45 mins F - Inconsistently trained - Walk 5k (can do currently) in 45 mins 2. Track Food Eaten - myfitnesspal and also having to do for challenge at work (which is just tracking exercise and diet) - CON (2) WIS (2) A - Tracked food for 6 weeks of challenge B - Tracked food for 4-5 weeks of challenge C - Tracked food for 2-3 weeks of challenge F - Tracked food of 0-1 weeks of challenge 3. BBW 3xweek - HAVE TO DO THIS, I gained some strength over the last few weeks with what I had done before and moving over the last few weeks (WHY IS CHILDREN'S FURNITURE SO HEAVY????), I actually have some muscle tone in my arms and none of the flappy under arms, would love to keep this up and be able to fit into a smaller spidey-suit. - STR (2) STA (3) A - BBW 3xweek B - BBW 2xweek C - BBW 1xweek F - BBW less than 6 times (total) of challenge Life goal: Start a Book (that I haven't read before) and Finish it - WIS (3) A- Did it B - >1/2 - 3/4 way through the book C - >1/4 - 1/2 way through the book F - 0-1/4 way through the book My main thing I want this time around is sticking with the challenge. Last time I started out great and completly fell off. Thus I'm still stuck with the Blob (marvel.com/universe/Blob) body in the Spidey-suit... AND HERE WE GO!!!

1. My first goal, is to use all the veggies, I get in my Happy Box each week. In turn eating little to no "fake or processed foods" 2. Work out, get off the coach and on to the floor, with a little sweat. Pick a work out routine and stick to it. 3. Drink the required amount of water a day. 4. Take time each morning to get ready to start the day, putting on make up so I can feel more confident about myself.( even if its not make up but putting together a cute outfit instead of mom sweats or yoga pants) 5. Spend more floor time with my daughter. Drawf and Adventurer Strength (STR) - 3 Dexterity (DEX) - 2 Stamina (STA) - 2 Constitution (CON) - 3 Wisdom (WIS) -5 Charisma (CHA) - 0 But every army begins with one man: Col. Chester Phillips