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I am now 14 weeks pregnant, and the goal of this challenge is to get back on track with exercise, get back into the paleo breakfast and lunches that i used to take, and maintain my sleep habits. Last challenge i started on a better discipline path, and i already learned a lot, but i want to continue finding tools to use and practice them. Also i want to connect more with my son, i find i am often angry at him and yell a lot, wich is not the kind of mommy i want to by. So i will play with him more, giving my full attention, and be present during his night routine on my days. I also want to get back into my soapmaking hobby, on Thursday nights. In details : Move : aim to move 30 min daily, using the followingWalk during breaks (0-30 min a day)Walk after diner walk with son1 prenatal yoga session (30 min), usually on tuesday1 walk/run alone for 30 min, with map my run and zombie run1 strengh workout, arms and legs only (abs are not recommended), will need to find some exercise moves ...Nom : eat better, towards a paleo lifestylePaleo breakefast 5 days a weekPaleo lunch 5 days a week, cute bento styleDrink more water (bring a 750ml water bottle daily to work)Cut the sugar from my morning decaf coffee (1 tsp, aiming at 0), with coco milk instead of cow’s milkZ : sleep 7-7h30 hours every dayMaintain night routine (shower, wash face, brush and floss, mouthwash, sinus rince)10 min yoga nidra before bed as needed, aiming at 5 times a weekLife : Play and disciplinelearn about discipline (no-cry discipline solution) and practice what I learnplay with full attention with my son a little every day, and be present during his night routineget back into soapy Thursday (my playtime)It's a bit heavy packed, but most of this are habits I already have, or need to tweek, or need to get back into, so it's not all new. If anyone has good suggestions for moves i can do for arms and legs without abs, i'm all ears. I'm thinking push up, pull up, freeweight moves, lunges and squats. And some butt moves too probably. I have got 15-30 min to do them.