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hello everyone, i am Ashley and i want a healthy life. i drink 4 bottle of 60cl pepsi a day. i was bigger than i was now. i lost some weight but my new biggest it 114.5 kg, about 250 pound. i am 5' "3/ 160. like i say i drinks a lot of soda. i am unhappy with my self. i drink then i am sad. i didn't take my healthy good care. i drink a lot of pepsi. how do i change for pepsi to water? do i go clod turkey ? how do i change pepsi to water to a new habit? thank you for your help. p.s. i am new to ask for help thank you.
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