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  1. Been gone for awhile. I’m going to write a bunch of stuff, but I’m planning on one main goal with supporting goals. These will be the basses for future goals as well. The main goal is to become a Christian Minimalist. I’m already a Christian and I believe Minimalism fits together well with Christianity. In Luke 12:15 Jesus says “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” Sounds like minimalism to me. To me, minimalism is about simplifying my life and that’s what I want. I’m listing this goal first, because I feel it is necessary to support the following (more important) goal. 1 Time Management - Cut Out TV Monday thru Thursday(during work week) Keep moving till at least 6pm / Read Books. I’m sure on My death bed, I won’t say I wish I'd spent more time watching tv. 2 Spiritual - Meditate on God’s word before going to bed. Meditate on God’s promises. Believe his word over/instead of my circumstances. I’m OK at reading God’s word in the AM but not in the evening. 3 Space Management - Review possessions Declutter (At least 30 minutes a week) I believe by decreasing my possessions I can spend my energies on more important things. I realize I haven’t posted any exercise goals. That’s OK. I normally workout 6 days a week. I also either ride my bike 5 days a week (as weather allows) and/or go skating once or more a week. I’m doing pretty good on the exercise side. The thing that is preventing any further weight loss is my poor diet. I’m not ready to deal with that yet. My current height is 5’ 9” and my weight is 188 lbs. I’m almost 53 years old.
  2. No one is obligated or expected to actually read all of this lol. Just wanted to log everything for my daily workouts and basic plans. It changes often, so I'll be updating and revising here and there. The more I do a routine, the more I find gaps, or things I need to adjust and will do so as they come. Also, any outdoor activities or swimming, or other adventures that happen away from home gym I will share in thread to keep track of my activities with pics 💖 'MOON'DAY - ELEMENT OF WATER 5:00 AM - Wake 5:10 AM - Monday's Meditations: Moon energy, healing, self love, focus on feminine energy, and water energy. Accompanied by: Moonstone, rose quartz, snow quartz, clear quartz, selenite 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Core, obliques workout (Coincides with Monday - Moonday, Goddess energy) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Released from the land of the dead - I mean work. (It's a cemetery. Literally the land of the dead so it's actually legit af.) 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Core focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Moonstone, rose quartz, snow quartz, clear quartz, selenite 9:30 PM - Read for 20 minutes, something inspiring and uplifting, comforting, and familiar. 10:00 PM - Set intentions for Tuesday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime 🌊Bonus points today for taking a swim indoors or outdoors or just spending time with or by a natural body of water. +8 👽✨Bonus points for taking telescope out and spending quality time with La Luna +5 WARRIOR TUESDAY - ELEMENT OF FIRE 5:00 AM - Wake 5:10 AM - Tuesday's Meditations: Warrior energy, Mars, Masculine energy. Focus on strength, courage, empowerment, honor, loyalty, protection. Accompanied by: Smoky quartz, black tourmaline, obsidian, carnelian, pyrite 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Shoulders, Back, Arms (Coincides with Tuesday - Mars Day - Warrior Energy!!! YEA!!!) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Arms, shoulders, back focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Smoky quartz, black tourmaline, obsidian, carnelian 9:30 PM - Read for 20 minutes, something empowering, heroic, courageous 10:00 PM - Set intentions for Wednesday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime 🔥Bonus points today for having a sacred fire and/or fire scrying, incense making, smoke scrying +5 👽✨Bonus points for taking telescope out and spending quality time with corresponding planet +5 MERCURIAN WEDNESDAY (Weigh-In Wednesday) ELEMENT OF AIR 5:00 AM - Wake 5:10 AM - Wednesday's Meditations: Messenger, Intellectual energy, Mercury, Masculine and Feminine energy. Focus on outward energy. Promoting positive thought patterns, banishing negative thought patterns, contemplate how I use words with myself and others and if I do that in the healthiest most positive way and how I can improve that today. Accompanied by: Ametrine, obsidian, pink botswana agate, lepidolite, clear quartz 6:00 AM - Weigh-In 6:05 AM - Log weight, set new goals, make any necessary changes to nutrition and fitness plan, make grocery list and write out meal plan. (Wednesday's Mercurian Energy is great for all the intellectual, mathy, tedious stuff. Here's to Gemini's and Virgos!) 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - All limbs lifting and resisting today, and breathing exercises. (Coincides with Wednesday- Mercury Day - lungs, hands, arms, legs, feet) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Arms, shoulders, back focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Ametrine, obsidian, pink botswana agate, lepidolite, clear quartz 9:30 PM - Read for 20 minutes, something witty, clever, intellectual, thought provoking, science related topics such as theoretical physics, astronomy, etc. 10:00 PM - Set intentions for Thursday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime 🌌Bonus points today for writing a short story or poem. +6 👽✨Bonus points for taking telescope out and spending quality time with corresponding planet +5 JOVIAN THURSDAY - ELEMENT OF AIR/FIRE 5:00 AM - Wake 5:10 AM - Thursday's Meditations: The day of the "Luck Planet" Jupiter. Philosopher energy. Divine wisdom. Abundance. Wealth. Luck. Accompanied by: Amethyst, smoky quartz, clear quartz, Preseli bluestone, carnelian, obsidian 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Hams and Butt day (Coincides with Jupiter- Jovian Thursday - Thighs and butt. I have to admit that the biggest planet getting butt day is hilariously ironic) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Hamstrings and butt focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amethyst, smoky quartz, clear quartz, Preseli bluestone, carnelian, obsidian 9:30 PM - Read for 20 minutes, something philosophical, financial and budget planning, entrepreneurial 10:00 PM - Set intentions for Friday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime ⚡Bonus points today for participating in any kind of arts for 1 hour. +6 👽✨Bonus points for taking telescope out and spending quality time with corresponding planet +5 VENUSIAN FRIDAY - ELEMENT OF WATER/EARTH 5:00 AM - Wake 5:10 AM - Friday's Meditations: The day of love. Love, compassion, self love, marriage, friendship, mother energy, healing from water energy, stability and growth from Earth energy. Accompanied by: Amazonite, rose quartz, clear quartz, snowflake obsidian 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Chest, abs, leg day (Coincides with Venus- Venusian Friday - Chest, breasts, do I even need to add womb here lol, legs) 8:00 AM - Shower, then quick breakfast. EGGS. ALL THE EGGS. 8:45 AM - Leave for work 9:00 AM - Arrive at work 12:00 PM - Lunch followed by 10 minutes of meditation. 12:30 PM - Back to work 3:00 PM - 5 minutes of jumping jacks and stretching in back office to perk up and get blood flowing again. 5:00 PM - Off work. 5:15 PM - Home. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Chest, abs, legs focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amazonite, rose quartz, clear quartz, snowflake obsidian 9:30 PM - Read for 20 minutes, something romantic, or about friendship, companionship, motherhood (even though I'm not a mom, I can't resist a Gilmore Girls - esque tale. I do happen to still be a daughter ) 10:00 PM - Set intentions for Saturday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime ♥️Bonus points today for taking a bubble bath with essential oils, candles, flowers, music. Treat yourself. +6 👽✨Bonus points for taking telescope out and spending quality time with corresponding planet +5 SATURNIAN SATURDAY - ELEMENT OF EARTH 5:00 AM - Wake 5:10 AM - Saturday's Meditations: Father Saturn, Capricornian energy, the teacher Accompanied by: Amethyst, citrine, or ametrine, smoky quartz, rainbow obsidian, black tourmaline 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - Light Full Body Workout 7:30 AM - Focus on mobility and joint health today as well as breathing exercises (Coincides with Saturn- Saturnian Saturday- joint health, flexibility, breathability) 8:00 AM - Shower 9:00 AM - Breakfast - Chia bowl with berries, a mini-chaffle size of palm(an egg waffle) with tomatoes, peppers, onions. 1:00 PM - Lunch followed by 10 minutes of meditation. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Flexibility and low impact focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amethyst, citrine, or ametrine, smoky quartz, rainbow obsidian, black tourmaline 9:30 PM - Read for 20 minutes, something insightful, educational, motivational, self improvement, even home improvement! (Do some Dad things. Done.) 10:00 PM - Set intentions for Sunday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime ☮️Bonus points today for learning a new trade, or for researching *opposing* political views. +8 👽✨Bonus points for taking telescope out and spending quality time with corresponding planet +5 SOL SUNDAY - ELEMENT OF FIRE 5:00 AM - Wake 5:10 AM - Sunday's Meditations: God, Sol, Sun, Divine Masculine energy, Leo energy, Fire, self love, ego Accompanied by: Citrine, smoky quartz, clear quartz, pyrite, shungite, lemon quartz, carnelian 6:30 AM - Recumbent Bike for 20 minutes or 5 Miles +2 for additional minutes or miles 7:00 AM - Strength Training - 10,000HP Full Body Workout!!! GO HARD BISH. YOU A STAR. Literally, be a star. It is "Sun" day after all ) 7:30 AM - Focus on total body, calisthenics, then follow up with something light and calming such as stretching, slow flow yoga, Qi Gong (Coincides with Sol- Sunday- perfomance, endurance, stamina, and cool down, plus a bit of "ego check" ) Fuel the fire, then cool the fire. 8:00 AM - Shower 9:00 AM - BIG BREAKFAST TODAY YES. 10:00 AM - Go say hello to the sun. Take in that glorious fk'er. Get outside and get some D. Vitamin D. 1:00 PM - Lunch followed by 10 minutes of meditation. 6:00 PM - Head to the home dojo. Recumbent Bike for 20 minutes with 3lb weights, 5lbs, and 10lb kettlebell. Strength training with kettlebell and body weight exercises for 15 minutes. Flexibility and low impact focused exercises for 15 minutes. 6:30 PM - Cook dinner/Eat 7:30 PM - MCT Protein Blast with Collagen >Insert mundane $#!% here< 8:30 PM - Recumbent Bike for 20 to 30 minutes with highest resistance for the day. Yoga/Tai Chi/ Qi Gong/ Meditation Accompanied by: Amethyst, citrine, or ametrine, smoky quartz, rainbow obsidian, black tourmaline 9:30 PM - Read for 20 minutes, something insightful, educational, motivational, self improvement, even home improvement! (Do some Dad things. Done.) 10:00 PM - Set intentions for Monday manifestations, review planetary orbits, visualize my day, write keywords for how I would like to "feel", and how I can do something with that day to improve that. Journal for 10 minutes. 10:30 PM - Bedtime 🌄Bonus points today for going on a hike, going fishing, bird watching, boating +10 If it's raining and you still do it, +3 more cuz you rock and stuff. 👽✨Bonus points for taking telescope out and spending quality time with corresponding planet +5