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I am still trying to decide on how to round out this challenge buuut the primary focus of this challenge shall be my current weak points that are causing me to flounder and flounce sadly in aerial: grip strength, lack of chin up/pull up., lack of endurance in the air. (I am also still sort of doing a cut in that I still have a little bit of tummy chub I am working on losing, but I would really rather make sure I have enough food to fuel my workout schedule and lack of sleep so I am more doing maintenance + trying to eat more veggies and don't eat like an asshole. I'm more about intuitive eating than tracking and it's been making me lose teh fats so far sooo HEY stick with what works I suppose!) ANYWHO!! GOALS!! Grip training and static holds- Hang from my baby silk for grip training on all my off days from workouts (and also possibly on days when I do something not grip heavy like dance or working with my trainer if I have time/ energy!) When working on grip training also train static hold in both bent arm hang and straight arm/ dead hang, with both silks together and with both silks separately( and also if I have enough juice in my arms do bent arm hang and straight arm/dead hang on pull up bar for extra credit.) Pull up training - 3x per week minimum work on pull up/chin up stuff. This can be negatives, jumping pulls, band assisted pulls or whatever. Aerial day and trainer day will most likely count for 2 of these days and then I need to mix in at least one more day of this in the week (may shoot for 2 days since I am currently doing trainer day on Monday and aerial on Tuesday.) Life Goal- Lipstick - I never wear lipstick and I'd like to because I like the way it looks. SOOOO GOAL TIME! Wear lipstick at least 1x per week. I'd love this to be on a work day but if it is just me wearing lipstick around the house on the weekend to get used to how it feels then that's still something! This totally worked for me with getting myself to wear eyeshadow (which I now do 90% of days) soooooo here's hoping I can get myself to do this at least a few times a week as a habit!