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Strong people are harder to kill than weak people, and more useful in general. (Rip) [GOT season 4 SPOILERS] Strength, raw force production, is the foundation and basis of all movement. It is also an amplifier for athleticism. Strength may not be everything, but without strength, we would have nothing. You can be as quick and slick as you want, but in the end, more often than not, strength prevails. Some people learn this lesson the hard way. THE QUEST 1. Stability: An often neglected area. Perform stability and foundation work 3 times a week. (CON +3) 2. Mobility: Olympic lifting is gymnastics with a barbell. Complete 12 days of Greg Everett's sample Olympic lifting program. (STR +1, DEX +3) 3. Hostility: Aggressively hoisting shit up is why Warriors are banned at Planet Fitness. I shall go and do likewise. The target is an 800 Powerlifting raw total. (STR +4) SIDE QUEST S&C: Finish reading Essentials of Strength and Conditioning. Because I like to break a mental sweat too. (WIS +4) THE MOTIVATION Machete reporting in, Warriors.