Search the Community

Showing results for tags 'stretch'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME
    • Start Here!
    • Rebel Introductions
  • REBELLION HEADQUARTERS
    • Rebel Army Base Camp
    • The Woot Room
    • The Respawn Point
    • Daily Battle Logs
    • Rebellion Meet Ups
  • GENERAL FITNESS
    • General Fitness
    • Weight Loss
    • Women's Specific Training
    • Gear Questions, Recommendations, and Reviews
  • NUTRITION
    • General Diet and Nutrition
    • Recipe Book
  • FITNESS SPECIALITIES
    • Powerlifting and Weightlifting
    • Bodyweight Strength Training
    • Martial Arts
    • Yoga, Meditation, Tai Chi
    • Cross Training
    • Running, Swimming, Biking, Walking, Hiking
  • LEVEL UP YOUR LIFE
    • Non Fitness
  • NerdFitness.com
    • NerdFitness Suggestions
  • 4 WEEK CHALLENGES
    • Rules/F.A.Q
    • Current Challenge: April 23 to May 20
    • Previous Challenge: March 19 to April 15
    • Previous Challenges
  • Camp Nerd Fitness
    • Camp Nerd Fitness 2016

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Found 1 result

  1. THE PRESSURE IS ON! Respawn, because I have been a slack lately. More nerdy references (and some kind of story line and D&D references) to come in the next few days. There is a Pole Sport competition I will be going to in about seven months, where I will need to be able to move, climb, flip and be awesome like a ninja. In order to not be a disappointment at this competition, I need to do multiple things. Increasing flexibility is the main priority, and getting my ass back into some kind of workout routine is a close second. 1 - Increasing flexibility MUST ABSOLUTELY HAPPEN AND IS NOT NEGOTIABLE (daily except Sundays) 2 - Following the Gymnastics Bodies program on a regular basis (5x/week) 3 - Going for 20-30 min walks at lunch now that the weather is less shitty (5x/week, unless there's a staff event at lunch or something) 4 - Doing the pole workout given to me by Coach (daily: full workout if at pole gym, partial workout if at home) 5 - Drinking more water daily--at least 72oz/day (72oz, because I have a 24oz cup and 3x24 is 72 and I didn't feel like doing any more math than that) 6 - Tracking food intake and rough calorie total (daily, also requested by Coach) 7 - 10 min meditation & journal on a daily basis (I already do this, but want to keep going) 8 - Eat less cheese (this will probably be the hardest item of the challenge) Implied goals: 9 - I will lose some pounds (fat) as a result of all of the above 10 - I will drink less alcohol because I'll be too fucking busy to do so 11 - I will check in to this thread on a regular basis to brag/whine as necessary ;P BONUS task: Working on my cosplay(s). PRE-CHALLENGE LIST, to remove the emotional/mental load: 1 - Cancel the expensive gym membership that I no longer use It's a good place and I've been there for years, but the schedule is no longer working for me. 2 - Booking appointments that I keep procrastinating on booking 3 - Contacting people that I keep procrastinating on contacting (0 of 2) 4 - CLEAN MY FUCKING ROOM so I have space to work out, work on cosplay, etc. 5 - Change my user name on NF, because using my RL name on the Internet is probably not a good idea May will be particularly difficult, because I will have the usual work hours (8AM to 4PM) and then coaching hours from like 6PM to 10PM from Monday to Thursday. This will result in VERY LITTLE FREE TIME and probably a lot of complaining. I want to have all my ducks in a row as well as some momentum before May so that I'll be less likely to fall off the wagon.