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  1. Happy New Year! I am Mr. L and this is my first challenge. A bit about myself: I have a collection of board games that I do not play enough (current favs right now are Arkham Horror: LCG and Terraforming Mars), I teach high school math, and I am presently potty training a very feisty 2 year old. I am starting this challenge, because I have 3 big things to face this year and I need to be healthier to tackle them. "What are those three things you say?" Good question. I turn 40 in September I signed up for a Goruck Light Challenge in October Child #2
  2. I am so completely unfocused, lazy, overwhelmed, and under-motivated. So I steal a fantastic quote from Critical Role Campaign 1. I can't think about this too hard, or else it will fail. I really should go through my life and either set better boundaries on my schedule, or, take this challenge and learn how to quit things. The worrisome part of that idea, is that there is 'quitting because it makes sense so I can focus on something else' and 'quitting because I've chickened out'. We only want the former. So. There is one rule to this December ch
  3. Hi, It's been a long time since I have done a challenge and I decided that I needed to come back. Since the start of summer my diet and exercise have been terrible and I needed something to inspire me to get moving. Besides setting up this challenge, I just got done registering for my first ever GoRuck Light event. I have a little over a year to train, and now that I have committed myself - I am excited and nervous. In order to prepare myself here are my goals for this months challenge. Lift - I am going to do a total reset on my Stronglifts program and work on making it a
  4. After experiencing some success with my 1st challenge I have decided to get join up with the Rangers Guild and start a new one. Here are my goals for this coming challenge. Get Healthy: In order to get healthy, I need to lose some weight (about 140 lbs), and the best way (for me) to lose weight has been monitoring my calories. In this challenge, I will stay under my target calorie goal for the day - every day. Get Strong: I have been following the Stronglifts 5x5 program and I need to keep at it with greater consistency. I will do my Stronglifts workout 3 times each
  5. I'm rewatching through Boy Meets World right now (thanks Hulu) and I decided to make my theme this challenge based on my very first original TV spirit animal - Topanga Lawrence! There are so many reasons I love her but I think the above two quotes pretty much say it all. If I have a moment of non-motivation during this challenge I'll just ask myself What Would Topanga Do? Be a badass independent woman and do what needs to be done, that's what. Prologue My first love is powerlifting, and have recently-ish started getting back into trying to lift heavy instead of ju
  6. I think I may have done a Harry Potter themed challenge semi-recently BUT I'm doing it again because I have a dance performance coming up and it's to Hedwigs Theme so I'm feeling pretty Hogwarts inspired right now However since I probably exhausted all the good old fashioned Potter gifs in my challenge a few months ago, this challenge will be hilarious and no-good HP gif themed. #sorrynotsorry Yeah we will see how long this lasts. Some background on me - my two main pursuits are powerlifting and ballroom dancing. Powerlifting I've been doing for a long whi
  7. The last challenge was primarily about 2 things; getting my squat up to what I deemed an acceptable level and setting a foundation for upper body work by getting my Row form and technique correct. I managed both of those, so for this challenge I'll be building upon that foundation and easing off the intensity of the squats. Despite being overweight for much of my life, you wouldn't be able to tell if you just looked from the waist down. Above the waist, however, I look like a sack of potatoes. Mashed potatoes. And functionally I'm not as strong a
  8. (yeah I know that title sounds real intense and then it's just a cartoon hahah - bait and switch!) Background: For those just joining - I'm Raxie! This will be my 33rd challenge here. I recently got really into ballroom dancing and have been focusing a lot on that, but my other love is lifting. I have three kitties that I love dearly and I have a severe case of RangerBrain(TM). So! I really love how I set up my last challenge where I went hard on the goals, but also gave myself a lot of cushion to fall back on if I needed it. I ended up really needing that cushi
  9. Dear Bent-over Rows It's not you. It's me. I know I struggle to get your form quite right. I know that when time is running short on the gym, you're the one I skip. You deserve to be treated better than this. I'm sorry. But I can change. I'm going to treat you better. I'm going to give you the love and attention you deserve. Ahem. Yes. I don't like the bent over row and I do neglect it sometimes and that's not good. But I'm going to start taking it more seriously. Working on the things I don't like as well as those I do, being considerate of all aspects, th
  10. I've been putting on 2.5kg every time I lift (as per strong lifts) and I've been progressing which is great. But it's also really tiring. I've found that squats are taking up a lot of my energy and that the follow up lifts are so much more difficult. Is there any benefit to putting the squat progress on pause and keeping the weight constant for a few weeks (either for just squats or for all lifts), letting my body get used to the weight? Or is it best just to keep pushing on?
  11. Considering that my user name is a Doctor Who reference, and that it is one of my most intense nerdoms (I’ve seen almost every episode of the old doctors 1-8 from 1963 and on, even sat through some horrible animated and audio recovered versions of the “lost” episodes) I was shocked to realize that I’ve somehow never done a full up Doctor Who challenge since I joined in 2013?! I think I subconsciously wasn’t ready to do something so close to my heart and have the chance to screw it up, so a few times I’ve considered it and said to myself “next challenge” or “oh I’ll have to put more thought int
  12. Illness. The January Blues. The NFL playoffs (and accompanied snacking). Not adjusting my weights correctly for my post Christmas gym return. Just some of the reasons why my last challenge was a bit of a bust. This time I have adjusted accordingly and added in some extra ones to make life better. Here we go; 1) Rejoin the 100 club. Before Christmas I was squatting 117.5kg (5x5) with Deadlifts not far off. Afterwards even 100 was a stretch. The main goal of this challenge is to work my way back to 100kgs (5x5) for both squats and Deadlifts. Where these liftsvlead, other lifts will f
  13. Scalyfreak slowly creeps up against the large of the big building that claims to be a “guild hall” for “warriors” and peeks in through a window. It’s very bright in there. Lots of lights and a welcoming fireplace. Lots of people too, who seem to have a great time doing whatever it is they are doing… lots of lifting with barbells? And is that a water cooler in the corner? Scalyfreak thinks this looks like a good place to stop for a while, and is just about to enter, when she notices that the demon twins who follow her everywhere, are peeking in through another window. “I don’t like
  14. Raxie

    Reclaiming Raxie

    Hooray we have made it to 2018!! I am pretty excited. The last year was a year full of ups and downs for me, but overall it was just horribly busy. Busy in both good ways and bad, but just when I look back at the year it just seems like a whirl wind of emotion and stress. I really lost track of my goals and a bit of the fun-loving, motivated person I have grown into over the past few years. This is the first year in YEARS that I don't already have 100 things planned, I can actually look at my calendar and it isn't CRAMMED full of things every single weekend. I am so beyond excited about t
  15. Goal 1 — Paying the Iron Price: Continue the Stronglifts Program Last challenged I started Stronglifts. I took a break for a week for the holidays. I will continue lifting, reach Week 8, which will leave me with 4 more weeks for the next challenge. Week 1 ✘ ☐ ☐ xx% x Week 2 ☐ ☐ ☐ xx% x Week 3 ☐ ☐ ☐ xx% x Week 4 ☐ ☐ ☐ xx% x Week 5 ☐ ☐ ☐ xx% x ~xx% ~x Goal 2 — A
  16. Hey fellas! Ok so here's the situation. I've started the Stronglifts 5x5 program which includes doing a lot of squats. Aaaand... my underwear can't hack it. Sadly several pairs have bit the dust, ripping from the movements. Any suggestions for sturdy underwear that is not too expensive?
  17. It's a new year. Holidays are over and it's back to work tomorrow. Illness has (mostly) cleared, however my belly is full of turkey, mince pies and many many alcoholic beverages. Its time to get back to work. 1. Continue 5x5. 3 times a week. Keep pushing myself to the following goals by the end of the challenge: 1a. Squat my own bodyweight. This is likely to change a little bit either way, but likely to be mid-120kgs. 1b. As above for Deadlifts. 1c. 80kg for Bench-press 1d. 70kg for row 1e. 50kg for OHP. 2. Refuel. Eat well (no takeaways) whils
  18. For those just tuning in, I'm Raxie! I'm returning to the boards after taking a hiatus for my wedding, honeymoon and Thanksgiving... all of which basically happened in rapid succession. It's been an AMAZING couple of months, but my brain, and my life, are in need of severe decluttering. Confession: I have a ridiculous case of Rangerbrain. I cannot. stop. wanting. to do. ALL. THE. THINGS. If I enjoy something, I try to make it so I can work it into my workout schedule (tried boxing at Camp Nerd Fitness and loved it? TAKE A BOXING CLASS! Decided rucking is great train
  19. I recently followed someone else's lead and made a plan for 2016. These are the goals I want to accomplish during the year. They are intentionally not SMART goals. All of my challenges in 2016 will be aiming for the goals laid out here by setting smaller SMART goals along the way. This will serve as a dedicated place to keep track of my progress. So here are my goals for 2016 Or you can jump right into 2017 1. Get weight under 200, even better 180, or bf under 25% a. Stabilize meals. I've gotten into the habit again of weekly variances. Th
  20. Posted a form check links awhile back (in october), and thought I'd update. I couldn't find the old post (was going to link it here). Today was stronglifts A day (squat, bench, and barbell rows). Below will be the links to the vids. Any and all advice is appreciated, my ego can take it (as in I tested my ego this morning...errr...more like tested the safety pins on the squat rack, as you'll see) 175 lbs failure 170 lbs work set 110 lbs bench, side view110 lbs bench, shoulder view 130 lb barbell row B day lifts
  21. Bit of background; I am - and have always been - fat. I currently weigh about 125kg and last year topped out at 130 (which was a bit terrifying tbh). I've tried on numerous occasions to get healthy, and it always tails off for one reason or another (as my limited posting history will show). Recently I've started doing Stronglifts 5x5, and I'm really annoying it. I'm starting week 8 tomorrow and it's sticking better than I'd have thought. My worry is that, sooner or later I'm going to have to start increasing how much I eat. Obviously what I eat needs to be on point (and
  22. Figured out how to record some sets. Will try to post them here, looking for any feedback on my form. This is my portions from this morning, B workout on stronglifts, week 4 first day. Figure it'd be better to get a form check early before a stall. Squat Squat set #1 Squat set #2 OH Press Overhead Press video Deadlift Deadlift video Apologies for the linking and not embedding the vids. I don't know how to do that. Best I can do is link to the vids on my google drive. -10 internets for me Thanks for the insi
  23. Hi there, Sorry if this is in the wrong place. I joined this forum a while ago but this is my first time posting here. I'm a 5'9", 29 year old guy and currently weigh 56kg/8 st 12 lbs. In the past few weeks I've been thinking of getting more into weight training and powerlifting. I'm not looking to compete or anything but I want to get stronger and build a bit more muscle. I'm not completely new to lifting weights as I had been doing bodypump classes twice a week. Whilst this helped me get lean I'm not seeing the results I'd like. I stumbled acro
  24. I have been wanting to do a Dark Tower themed challenge FOR EVER. This series is probably my absolute favourite of all time. I’m encouraged by the movie hopefully providing a wide availability of gifs so I'm finally doing it! I won’t be following the movie plot though, I’ll be sticking with the book characters and locations. This is going to be a 3 challenge long theme, with pre-planned variations and additions each challenge. This triple-challenge is all leading up to Mr. Raxie and I’s wedding in October, and then our honeymoon in early November! The first major thi
  25. NNNNNEEEEEEERRRRRRDDDDSSSSS <3 <3 <3 My goodness it has been FAR TO FREAKIN’ LONG! After Nerd Fitness being blocked at work, losing my personal computer to cat aggression, and then slipping a disc in my neck my NerdLife™ has been severely lacking. But I finally got a new computer, am more or less recovered in terms of my neck, and am ready to start moving forward again. I need to get over my mental hurdle/fear of lifting again since I’m so terrified to put weight on my back again. Mind you, I messed up my neck SLEEPING, because sure that’s a thing now. Bu
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