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Found 8 results

  1. So I currently have less than 3 weeks until I leave for my trip to Italy, I am going to try to lose a little over 1lb a week in order to get to the goal of 180(180.whatever works too) before I head to pasta land In order to get this done I will be focusing on 3 things... Meals: Prep all breakfasts and lunches using the containers that help with portion sizes, and plan all dinners in advance including my 1 "cheat meal" which can be anything but must be portioned well. Training: I am doing a 15 day HIIT challenge starting in 2
  2. If you have never seen Stephen King's cocaine inspired masterpiece "Maximum Overdrive." You really should. It is next level bonkers. If you don't enjoy watching terrible movies but like making fun of them "How Did This Get Made?" did a great episode about it. Bonus points for Andy Daly involvement. The goals this time around are: 1. Nutrition and Recomposition I hired a nutrition coach at the beginning of February to help me lose body fat and drop down a weight class. I started at 224, which represents the heaviest but also muscliest I have ever been. I would estim
  3. So as the title states, I have FINALLY sold my house... as in I just got notification that I am richer 5 min ago I also have my competition in a week and a half, and I am starting to feel the nervousness of it creeping in. This challenge will be a bit wonky due to the comp happening, and then me changing things up afterwards to recover properly and then start losing some body fat. Dec 1-10 Goals 1. Hydrate and keep up with protein. - minimum of 66oz of water and a minimum of 160 g of protein a day (OMG, thats a lot of chicken) 2. Train smart th
  4. I thought about actually running this challenge in the druid thread, but I really like it here and my main focus is still my strongman comp in Dec. This will be more like a lady dwarf scampering happily through the woods with her battleaxe noticing the cute animals and pretty flowers, but really she is just terrorizing everything in her path without noticing. I decided to add some druid traits this time around because I feel like I have my weight training down, and to keep focusing on that is kind of cheating. I will continue to log my weight workouts here, but that w
  5. Last challenge was really successful, so I'm doing it again and adding things and tightening some up this time! GRUB 1.0: Maintenance Intake Range. No bad marks for going over this challenge, only 100 or more under, average is by week. 1.1: Proteins! 95g+ 6/7 = A, 5 = B, 4 = C graded by week, one day of leeway. 1.2: Eating With Sense. Must not exceed 200 calories of processed food. 4+ times per week = A, 3 = B, 2 = C (what counts and what doesn't is still somewhat subjective, because dairy and protein supps are fine) 1.3: One great day a week, no processed foods
  6. This Challenge has to deal with two types of Booty! Booty 1: So, I just got promoted at work It's a technical lead position (because I would make people cry if I was a straight up manager). It starts officially next week, and there should be a nice raise/possibly bonus as well starting in Oct. Booty 2: I want a nice rear end, and since my competition is now Dec 10 instead of Oct 22 I am going to focus a bit on form instead of function up until about the first week of Nov. I will still be doing event days, but I am going to go on a cut, and do mor
  7. So I am putting good vibes out for my house to sell ASAP, so in the title it goes! I have completed all the work I wanted to on the place, and really it's an adorable small house in a great location so I don't think I will have any issues getting it sold. And now that all that crazyness is over I can re-focus on my nutrition, and fitness. Goal 1 - 5 workouts per week (3 weight days, 1 orange theory day, 1 event training day) stepping it up even though the competition I registered for may fall through. Goal 2 - Follow my nutritionists orders, prep cook twice
  8. Hey! I am making my return this challenge, while I have been gone from the forums for a month I haven't been skipping the gym. I even come with gifts!!! AKA workout videos! So my trainer and I were talking last month and he talked me into try out a strongman competition. The training is a lot more enjoyable for me (and him), and I have been learning so many events. Yoke Carry 280lbs (current max for same distance is 320 now) - https://www.youtube.com/watch?v=PG2eEgsilzU 80lb log press - https://www.youtube.com/watch?v=foYY5E8nyTA 290lb sled pull - https://
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