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  1. Level 1 Boto Scout Stats Weight: 206.8 lbs Height: 5'8" Neck: 15" Waist: 42" Hip: 42" Upper Arm: 15" Thigh: 27" Chest: 43" Calf: 16" Forearm: 12" Daily Workout (non-challenge) Swim between 2000 - 3000 yards / meters depending on pool Workout sessions are comprised of a mixed batch warm up, middle distance sets, drill sets, sprint sets, and a cool down and typically last between 45 - 90 minutes. 6/7/2013 Workout Current Challenge Progress Goals Nutrition: Maintain a Veg-Centric Omnivore diet with as little processed food as possible, locally and sustainably for myself and for
  2. Hi Everybody! I have been extremely lazy and gaining a lot of mass in my desk job. Back to work! To counter act this and reclaim the jeans -- size 14 baby, I shall do the following for the next 3 weeks as a start: Fit: Workout Every day Swim! Bright and Early at least 3x per week -- if stormy Row on the machine Good morning Strength Train at least 3x per week No VRV or Netflix until Strength Training is done Yoga at least 3x per week Must do Yoga before phone call with SO Walk 10,000 steps at
  3. Get up at the same time each day Swim at least 3 times each week Practice eating to fullness, not stuffedness Bonus: Post about the stuff
  4. >.> <.< Drink 1 gallon water Strength Train or Swim Practice Spanish
  5. Hey Scouts! I took a long break with the Rangers while feeling very down and out about the job rut I was in. I have since acquired new employment, and will be moving this weekend. In the midst of all of the change, I am going to get back into my scouting roots. My scouting is a little different as a swimmer, but still aiming for distance while constantly adding improvement on speed Since this is about the 5th challenge of 2017, I think I might have a plan for success. By my count, there are 37 weeks left of 2017. By the end of the year my goals are: To be active for mo
  6. I have been having trouble with keeping challenges going. Taking a simple tack for the moment and will aim for the following in the next 4 weeks: Daily Salad Daily Workout Daily Spanish
  7. Coping with final Weeks... Better late than never...that has sadly become my motto over the last few months..6 1/2 months, to be exact... Anyhoo...I successfully completed the last 4WC (YAY!), and now for a new one... I ended the last Challenge with the Glucose Screen...and during the break, the results were "abnormal"...so I had to do the 3-hour Glucose Tolerance Test...it will probably come back "abnormal" as well...they have you drink 100 grams of pure glucose (sugar) within 5-10 minutes, then see how long it takes your body to process it. Fi
  8. JUNE 2016 It's all about the suit. Though given my skill set is up there with Aquaman, I am pretty functionally useless, but I'll adapt. (not aiming for this suit, I just loved the art) Goal #1: Fit in the Suit Swim Suit Size Reduction --> 38 (May run into July Challenge). Currently I am in a size 40, the largest in competitive suit size to my knowledge. Do you know how hard it is to find a comfortable suit at this size? Nearly impossible. (I have given up caring on color -- I currently have a pink ,purple, and yellow suit because chlorine kil
  9. I've decided to try out this four week challenge thing. I sort of started off in NF going straight for a battle log and marathon training and didn't stop to do something shorter. I've since gained a knee injury that requires recovery and I've always flirted with the idea of doing a triathalon. See what I did there? Eh? T-R-I swimming? You'll laugh later. I am going to try and build up to swimming 3.8 km (the distance swam in Iron Man competitions). So, I’ve come up with a steady buildup to swimming the distance (link). This shouldn’t be too bad because I’ve been working th
  10. So April, it ended yesterday. The challenge went really well until last week. I have no idea what exactly happened, but I was all about the "Nope!" That being said, the only thing I really didn't adhere to were my Workout plans (sorry Chetara), and my Mini Challenge to not eat a bunch of sugary things, with the punishment of sprints. But it is May now, and time for new things! I will be the terror that flaps in the night! Down with the Sugar! While I really miss cereal box toys, I am going to
  11. So I have noticed that I do the best in challenges if I theme them with nostalgia from my childhood. So: APRIL 2016 -- Thundercats! HOOOOOOOOO! Make a Workout Schedule -- Stick to it Swim -- MTWR 45 to 90 Minutes -- Good Effort For thinking about going swimming FSaSu... +1 Strength Training -- Add a Push Up, Pull Up Progression, and a Squat to what you can do each day Make Sure to Stretch throughout the day (Swim Alternates, just in case of storms or if serendipitous times occur: SCUBA diving or Kayaking, Archery, Disc Golf, Hiking
  12. Quest 1: Swim! 3 - 5 days per week. Quest 2: Portion Control! (no limit to the vegetables) Quest 3: Finish the Duolingo Spanish Tree Quest 4: Do the thing! -- The Strength Training Thing -- 1 - 3 days per week.
  13. A day late (yesterday was holiday, so...) My second challenge of the year is go back to basics, and by basics I mean swim, bike and run, oh, and paleo, my first Whole30, which ended up being something like Whole47 went great, lost some weight, felt a lot better and made some food changes that keep on two years later, BUT, some other healthy choices have become less and less common lately, so: 1. SWIM, finally, back in the pool (today was my first of the year): Goal is simple, swim every weekday, unless out of town. 2. BIKE, At least one 20k+ ride, MTB preferred. At least two lunch-commut
  14. We just had a challenge, now to see if I can keep up the progress Maintenance for Life: Swim 4-5 days per week 0%0% Drylands 3 days per week 0%0% Keep eating veggies (at least two cups per day) 0%0% Keep swapping tea for soda & Keep life latte free 0%0% New Stuff: Level up at life: Save Money, Save Calories -- Make Dinner Every Night 0%0% Level up my Diet: Choose Fruit Over Sweets 0%0% Life + Diet Bonus: Save Money, Complain Less -- Make Your Own Coffee and Tea 0%0% Level up my Fitness: Introduce Yoga 2 d
  15. Syren

    Syren's Guardians

    Main Quest: The Quest for the Uncreaking Body! GUARDIANS of the micro-GALAXY Goal 1 (diet): Eat All of the Vegetables -- pick 2 cups each day from the 21-day Fix list Ate 2 Cups Vegetables per Day (52/52) 100%100% Goal 2 (diet): Replace Soda with Tea Chose Tea Over Soda (26/26) 100%100% Goal 3 (fitness): Move Naturally -- Get up to Swim Daily Swim Each Day (17/26) 65.4%65.4% Bonus Fitness Goal -- Move Naturally -- Drylands Daily *Bonus Fitness (17/26) Dry Lands* 65.4%65.4% Level Up at Life! Goal 4: Save Money -- Via Coffee Sho
  16. My last challenge ended in a bad case of mono. Still recovering, little things are now becoming big achievements!! Like being able to do the dishes with out getting dizzy or having to sit down, driving with out neck pain and being able to work a full 8hr day!!! needless to say I'll be keeping this challenge low key. Mostly focusing on my eating while slowly incorporating in more physical stuff when I'm up for it. 1- Take pictures of my meals so i know what I'm eating. Don't eat anything unless there is a photo of it. I have a tendency to snack on unhealthy foods, mostly because its easier t
  17. Because Saxophones The Search for the Non Creaky Body -- Chapter 16 -- Back in Time Just Keep Swimming and Seek Natural Movement for Alignment, Flexibility, and Strength Eat Cleaner -- Caffeine, you only think you need it Get Caught Up -- Anxiety Strikes When Procrastinating Week 0: Timecircuits on! -- Start the new schedule Week 1: Get up to Speed Week 2: All of the Power! Week 3: Cross the Genres -- Er, Crosstraining Week 4: Seriously Week 5: Rock On Week 6: Last Chance
  18. Still on the quest for the non-creaking movement! Some mini quests to find your way! Diet Goal: 90% meals made at home -- too much fat, salt, and sugar out there -- not enough veggies and fruits Exercise Goal: Back into a routine -- hit the pool and the strength training with flexibility! -- MWF Swims, SuTR strength training or yoga Life Goal: Relax, damnit! -- this escapes me -- always anxious -- always feeling crazy -- so, got to rediscover activities that mellow me out Week 1: Try It Week 2: Stick With It Week 3: You Got This Week 4: Stay on Target Week 5: Almost There
  19. Syren

    Syren's Lucky 13

    I Want to Not Be Creaky When I Move! 1. Obtain A Healthy Weight (or just start with whittling at the 15lbs keeping me above 200lbs) Get My Feeding Habits Under Control! Pay Attention to Portion Size... Meal Plan with the following in mind: Eat as Many Nutrient Dense Foods as PossibleEat a Lot of Vegetables and FruitsEat Some Quality Protein & FatsLimit Hidden or Added SugarsB12 DeficiencyIron DeficiencyNeed More FolateNeed More CalciumGet Plenty of Sun -- I need the D -- The Vitamin DDrink Enough Water and: Limit SodaLimit Coffee​Starbucks: Get thee behind me -- or to a Nunnery -- Eith
  20. sparkit

    [sparkit]

    Hi I am starting (again). This is how I am going to do this, since I'm late: 1. create goals now and start them 2. create more relevant goals when the next 6 week period comes up and start on level 0. No level-up for me since I'm late. My goals: I want to run 5k by June 14th from sedentary status. I want to start doing casual lap swimming, so I will be doing this as part of my cross training. I will be following the schedule below: Week S M T W R F S 1 Rest 1.5 m CT 1.5 m Rest 2 m CT 2 Rest 2 m CT
  21. Syren Rocks Out (To Bad 80’s Music) Physical You betcha, another strength training goal. I just can't get it down to a habit, so I keep trying different things. I know strength training is good for me... I just hate it. I'm going to try an every day approach this time for 20 - 30 minutes each session. Rolling Due to all the aches and pains I frequently acquire, despite the phenomenal amount of stretching that I already do, I want to add in foam rolling to my regime. So everyday, one of my muscle masses is going to get rolled. Safety Because I always need an extra challenge, I wou
  22. Anyone who dropped in on my last challenge will know that at the start of the challenge I discovered swimming, which has quickly become my passion and finally a form of exercise I really enjoy. The thing is my fitness level was starting below zero, and although I made a lot of progress over the last 6 weeks I still have a long way to go. My new discovery has been so life changing that I have been completely re-thinking my life goals. My life quest is now simply thus: I want become a better swimmer (which will make me fitter, stronger and healthier in the process, so wins all around). The
  23. *In a land far away and long ago a great peril fell upon the world, rendering the beloved king unable to protect his people from monsters. As a captive he was held frozen in stone, unable to move or escape, but still to hear and see all that transpired in his kingdom. A mighty power lay dormant while the king remained locked in stone. A great and evil sorcerer had sought this power, and sent monsters forth to distract the kingdom's lesser guardians while it pursued the king. But the sorcerer could not figure out how to steal the king's power, there was a missing piece to the puzzle. So the sor
  24. *Syren is a busy marine mammal, flitting to work/school in pursuit of mastering some odd concept of biological science. Since summer is in full swing, it feels like I am always trying to find time to get everything I need to get done, done. Rather than finding time, this is more about making certain things a priority with the time that I have.* Find time to sleep, not for osmosis purposes 5/294 hours 7 - 8 hours and get a naps (294 hours total for Challenge) 6%6% 100% Yields 2.5 Charisma Stats Boost Find time to swim (or bike, or run, or kayak)... just move it 0/540 m
  25. Ok that may be an overstatement...but really it would be awesome. Anyway, my main quest is actually for this weekend (can I do that?). Here it is: Main Quest: Under 3 hours in olympic distance triathlon on June 14. (if that is too soon, I'm planning on signing up for another in July or August as well). How? Run 1x per week. There is a team workout on Tuesday mornings at 6am that I'd like to get to every week. However, that has not happened yet this summer. Also refer to life quest.Bike 1x per week. Biking to work is separate and does not count as bike workout. Bike workout may be
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