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So I have been reading this book and been a fan of Jocko for a while. He is huge on the term "Discipline = freedom" meaning that when you have the discipline to get the tough stuff done first it opens up your time to other activities. For this challenge I will be working out first thing in the morning(usually 5 AM). I get up early as it is now but I usually mess around on my phone for an hour drinking coffee. That is a complete waste of time and it needs to stop. Workouts are not complete without stretching. In addition to my workouts, I have 6 things I need done daily: Duolingo, MFP, NF, read, listen to a podcast, listen to audible. These are the things that I find rewarding. Foodwise I will be eating 100% Paleo with diet soda. No alcohol, dairy on a rare occasion. I find almost all of my dietary mistakes come after drinking so in order to prevent them I just won't drink. Problem solved. I will be participating in the mini challenge. I will destroy the veggies portion of it since I average 10+ servings a day. I will aim for 7+ hours of sleep, 10k steps, and 10 flights of stairs. Tracked by my garmin. I'll post fishing pictures in Florida and some food pictures. I like doing this and it will not stop. groceried today king mackerel from the ocean last Sunday That is all.
Welcome to the Scouts Camp! Ever on the move, our camp has relocated from the mountains into the wilds of the jungle farther down the river of NerdFitnessLandia What we will find as we explore this year? What mysteries lie out in the world beyond our camp? Welcome to 2018 ... here's to the future!