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Hello, I've created a small site that generates a Tabata (intervals for 4 minutes) workout (based on the equipment you've selected), and then allows you to execute it with a synchronized timer (+ videos of the different exercises).Perfect for home workout with limited equipment. Check it out:http://tabatagenerator.net/

Hello, I've created a small site that generates a Tabata (intervals for 4 minutes) workout (based on the equipment you've selected), and then allows you to execute it with a synchronized timer (+ videos of the different exercises).Perfect for home workout with limited equipment. Check it out:http://tabatagenerator.net/

Greetings and salutations, My name is Zack, 27yo of Albion (the UK)... Since 2013 I have been on an epic quest to get healthy, motivated and become the best version of myself. The road has been long and there have been many setbacks... at first the motivation was there and I was unstoppable, I lost 3st of my 4st weight loss goal and went from being a sedentary beer monster with a dodgy ticker to an active guy, taking part in military boot camps, tabata and crossfit. I quit smoking and completely overhauled my eating habits, becoming a vegetarian, which was challenging, but extremely rewarding. This is me, before (complete with heart monitor) and after (complete with mohawk) the initial de-fattening took place: http://i58.tinypic.com/9fzk48.png I hit a bump in the road last winter and suffered very badly with SAD and anxiety, had to take medication which caused weight gain and my motivation took a beating. It has taken me until very recently to get properly back on the horse, and despite continuing head issues, I have rejoined my boot camp, dusted off the weights and am beginning to slay some adipose tissue. After all, "a good mood is only one workout away" - some guy on the internet. Mmm Endorphins... I have gained 13lb since last November and I want to get back to my lowest weight of 13st 9lb by this November. So my main quest is this: Lose 9lb by September the 7th! The sub-quests that I have chosen to take on in order to achieve the main quest are as follows: 1. Never go two days without a serious workout. 2. Use my fitbit fitness tracker to gamify my calorie counting. Update this daily. 3. Only drink beer twice a week (with the one exception below) EXCEPT...The tricky part will be that on the 12th of August I will be at a 4 day music festival, luckily the food there is good quality, lots of veggie noms... but there will be beer... a lot of beer. It's my biggest weakness i'm afraid. The plan is to dance my ass off so that I can mitigate all the delicious amber calories, however I imagine a small weight gain will be inevitable. As soon as I am home I will chuck myself back into fitness and healthy eating. So, to my fellow nerds who are undertaking their own quests for the next three fortnights, good luck and godspeed. Any kind words of support sent my way would be greatly appreciated. Also, to anyone starting out on the path to awesomeness, I will be happy to discuss what has worked for me so far and provide any support if you would like some. TTFN Z.

Murphy's Roommate, back again! Reloaded from a saved game, and I've got a mix of goals for this go around. Fitness - Gave myself a diagnostic today, 3 pullups, 20 pushups, unsuccessful bodyweight Tabata for squats. I was satisfied with my form, but not my numbers on any of the events. I was surprised to get 3 pullups - playing the game off and on before restoring my save seemed to have helped! Goals: 6 pullups, 40 pushups, successful Tabata squats with an end number of 8. Food - cook (or re-heat what I cooked) for over 50% of my meals. Bonus goal - post to the Victuals thread! That has me oddly excited to see what I can cook that others would be interested in. Continue walking the dog 2x a day. I am in Colorado Springs, so this is very much a willpower test when it is 5 a.m. and -15 outside. I have the clothes for it, it just isn't very fun. Entertainment - Participate in the Zombie Squad Winter Bugout Thread and "bugout" overnight. Post results to Zombie Squad thread and here. - Murphy's Roommate P.S. For all those who have been following, my backpack radio is finally good to go, and I'm still working on my General Class license.

I have 2 goals for this 2 weeks. I want to get back in the habit of getting at least 7 hours of sleep each night. I want to find/develop at least 10 short (1/2 hr) workouts to use during the next challenges. I've found one, so thats a start! - try them out during this 2 weeks so I can figure out what's working for me.

Hey guys! I was wondering if you had any tracks you could recommend that would fit into the Tabata Training times. I've googled about it and the only options I've found that are cool are from Itunes and I'm kind of broke right now Thanks!!!

This is my first NF Challenge and I am pretty excited. I’m trying to get hubby on board too! I’m not new to weight loss – I’ve lost 185 lbs from my highest weight of 365. I am very active now but I have trouble staying the course with my diet – especially when it comes to sugar. I’m a total addict, and I need to stay far, far away from it. I don’t do Paleo (hope you won’t look down on me for that!), I am a clean eater at heart. Makes me feel energized and amazing – when I freaking stick to it! I’m REALLY excited to be here with all of you!! So, here are the goals. I don’t have a “Character†per say at this point, but I distributed points and grading anyway. Goals: 1. Eat Clean: What does this entail? No processed food, sugar substitute, white flour, less than 8 grams of added sugar per day No more than 1 serving of dairy per day Clean carbs, including oats, quinoa, beans and legumes Lean protein, including meat, eggs, beans and legumes Any and all fruits and vegetables Healthy fats 80+ oz of water per day (plain or sparkling) Logging all food into Livestrong. This will also involve cooking for most of the week on Sunday, preparing foods and dividing into individual servings for ease during the week. (5 CON) (What is a "slip"? - any more than 8 grams of added sugar, any sugar sub or white flour consumption, more than 2 servings of dairy in a day, any complete day not logged into Livestrong, anything less than 80 oz of water) A: no slips for the whole challenge B: 1-4 slips C: 5-8 slips D: 9-12 slips F: 13+ slips 2. Gym/training at least 4 times per week Bodyology (my training facility) 2-3 days, plus gym 2-3 days Circuit training will be primary importance, including weights and metabolic training together (1 STR, 2 STA) Within this goal, I will strive for the following: 5 full pushups, chest to floor, in a row, 1 single purple band assisted pull up (2 STR) A: Gym/training at least 24 times, 5 pushups 1 SPB assisted pull-up B: Gym/training 20-23 times, 5 pushups, 1 purple plus black assisted pull-up C: Gym/training 15-29 times, 2-4 pushups, 1 medium assisted (3 band) pull up D: Gym/training 10-14 times, <2 pushups, no pull-ups, or using more than 3 bands F: Gym/training <10 times, no floor pushups, no pull-ups 3. Fit comfortably into my size 10 capris by the end of challenge. (Comfortably: can wear them all day at work with no problem. Right now, I can button and zipper them. Breathing is another story) How? See #1, #2 and #4. (1 STR, 1 STA, 1 CON) A: Wear capris comfortably all day C: Wear capris comfortably for ½ day before they feel too tight/uncomfortable. F: Unable to wear capris comfortably 4. Take at least 20 minutes to wind down before sleep, and MORE sleep This means NO internet, TV or gaming 20 minutes before bed/sleeping Getting at least 8 hours of sleep per night. This will mean being ASLEEP by 10:00 at the latest. (2 WIS) A: 38-42 nights of winding down and sleeping 8+ hours B: 34-37 nights of winding down and sleeping 8+ hours C: 29-33 nights of winding down and sleeping 8+ hours D: 25-28 nights of winding down and sleeping 8+ hours F: <24 nights of winding down and sleeping 8+ hours Of course, I welcome feedback. I know it seems like a lot, but it’s similar to what I have been doing/striving for, so it’s NOT all new to me. It’s very helpful to break it down and put specifics to it. So glad to be here part of the challenge! I'M BRININ' SEXY BACK, BABY! I look forward to getting to know you all and cheering you on to victory! If anyone is interested in checking out my blog, which has chronicled my journey up till now, it’s here: http://lifeincareer-sis.blogspot.com/

First challenge here! The plan: Tabata training -with kettlebell swings -3xs a week (Goal: move from 25 to 35lb KB) Abs: Myotactic crunch and cat vomit (Up to 10 reps) Planks (1:30 reg and sides) Upper body Pullups -5 x 3 grips (assisted/reverse-move to green band only) Pushups -5 military, 5 wide (increase 1 rep each week -20 in a set) Eat Paleo. IF first 2 weeks Body fat to 18% Lose 3-5 lbs (depending on strength gains) I'm off to begin! Mave, level 1 Wood elf ranger STR 2|DEX 3|STA 2|CON 1|WIS 4|CHA 3