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So good day to you all, I am Whitebookworm. I recently turned 16 years of age, so Congratulations to me... Hooray. So now that's out of the way, I am a new member here and is quite very anxious to willingly come out and ask anyone's input for a workout plan for me. Teenager male. Self - anxiety and crippling sense of self-confidence. So I am willing to ask for help, can anyone help me put a workout plan for someone as young as me. And no, I can't go to the gym. My parents aren't willing for me to go to the gym due to personal reasons. And yes, it's quite a obstacle for me to seriously take any input online due to my fear of being stalked due to occasional reasons. And of course, I am serious about exercising and getting healthy. The only problem is that, there are no concrete validity that any of the workouts in the site are valid for teenagers in general. I would like to experience any type of exercise so long as it doesn't require gym equipment and someone able to help me come up with a dieting plan. I really want to try this so I can pursue my dream that actually need a healthy body and actually stay healthy for once. Yes. I'm ambitious and Yes, I'm desperate. So anyone willing to lend a hand? P.S. English is not my native language, sorry for the grammatical errors.