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Showing results for tags 'the basics'.
I've been wallowing. The last challenge helped recognize it. This challenge, I'm going to overcome it. I know being depressed is a horrible cycle for me(&lots of people). When I run & stay active, I'm happy. Not(usually) bouncing off the walls giddy, but I feel good. It's like, it raises my baseline, so my lows aren't as low and my highs are higher. But when I'm not running/active, my baseline drops. My lows can get abysmal and my highs are barely speed bumps. When I feel like that, I am less inclined to be active (I convince myself I can't, I don't feel like it, etc.), which makes me
My main goal this challenge is to really establish some healthy habits. I need to focus on eating, sleeping, and honestly getting out of bed. I've been having a hard time of it lately, and I'm hoping to get hold myself accountable in a positive way with this challenge. 1: Bike 3x weekly. This can be for any length of time longer than 10 minutes. I want to establish the habit and build endurance. 2: Eat at paleo level 4 without binge eating. I've completely lost my appetite, but I know that I've gone back to binge eating after times like this. I am trying to ease myself into eating without