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  1. Second challenge in four years. Last challenge, I did fairly well, but stopped posting here. So that needs to stay consistent throughout the challenge this time. I lost the ability to run about four years ago (hence my break) and I has taken this long to be okay with it and look for another activity that brings me joy and health. I'm hoping it will be swimming and easy hiking. ATM I am quite de-conditioned so it will take some time for the hiking, but I want to find a swimming hole this summer and go more than twice! My mental health has been reaching a new level of good. I can do more with my day and I rebound from stress easier if not too much faster. So I'm working on reacquainting myself with Time. What do I truly need for downtime to re-energize and start another action IRL? It's an ongoing question and will take some hardcore patience on my part. GOALS Self Care – Spa Days -- facials, foot care, nails, teeth, muscle massages, acupressure, moisturize parts/dry parts, and make cucumber, tomato, and butterhead lettuce sandwiches. (Partial habit already) Read Daily – relax! Getting to know the flow of time. (Need new habit) Exercise – Walk -- everyday, increase distance each week. (Already a habit) Counter push ups -- some each day (Need new habit) Core and Lower Back exercises -- some each day (Need new habit) Environs – Unclutter -- Everything needs a place in my home. Desk first week, drawing table next week, kitchen third week, and bathroom last week. (Need new habit) Week Zero, here we go! Cheers Trail head to Camel's Hump. My favorite mountain. Camel's Hump. Nuf said. Lake Elmore. One of my favorite swimming places.