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I spent the last day of vacation watching Spamalot on youtube. Main goal for 2015 is weight loss. Plain and simple. Goal 1: Boxing: 3 days per week. Boxing or kickboxing. Try to hit classes with different trainers since they each bring something different. Focus on form and improving shoulder mobility. 3x = A, 2x = B, 1x = C, 0 = F Goal 2: Food: Finally got the info! I don't think she realizes it but it is straight up Zone diet using the ubiquitous CrossFit Journal Issue #21 block charts. I still need to muddle through how I'm going to grade this but a big thing is going to be sending my food journal to Raini every week. Goal 3: Life goal: I want to work on journaling. I want to write something down every day. It may be as simple as a work journal entry or it may be a long rambly feeling my feelings journal entry. Work journal really should happen every day I work. 5/7 = A, 4/7 = B, 3/7 = C, less than 3 = F. I'm going to put in my starting measurements for the challenge at the gym. Weight 307 lbs (YIKES!!) Waist 51 inches Bicep 19 inches Thigh 29.75 inches Body fat 46.4% by the little handheld device. The challenge at the gym runs for 3 months. My non-goal is to be down to 42% BF while maintaining or gaining muscle. That would be around 20 pounds of fat loss. When I was 30 I shed 4.5 pounds a week for 6 months on a super restrictive diet and lots of exercise. Somehow I doubt if I can maintain that at 40.