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As many of you know, I'm in the middle of a mindset shift, and my last challenges have been all about changing my perspective. This work has had great rewards, and I think there's yet more to be done, so this challenge I will focus on developing more self-awareness and self-acceptance. MINDSET SHIFT GOAL Weeks 0 and 1 These weeks will be entirely focused on the "my why" goal. I've been trying to work on this these last 2 challenges but somehow it didn't work. I'll retake some affirmations I wrote in my willpower thread, and, maybe after re-writing them or poli
Last Challenge, MEH! Most of it was a success, except the food tracking, so this next four weeks will be all about the bass.....NO! All about tracking food and staying on target. First thing to do is work out TDEE and other things, make a plan and stick to it! I am also into the last four weeks of Madcow, which has been going great, but I have reached the point where stalls are beginning to become a reality, so nutrition needs to be spot on. When Madcow is done I plan a week off, then start Cube training. Adulting is still a LUYL. Have got Son5 off to school tomorrow, Son2, Son3 and Son4 are s
Last NF Challenge of 2016 - - I am a SUPERHERO Iâ€™ve been thinking (dangerous I know!) and I have decided that I donâ€™t need to become anyone other than myself. I will always keep Black Widow as a role model for many reasons, but there are so many other superheros that have admirable traits and are inspiring. Yet not any one of them are me so I think I will be come my own SUPERHERO! What does it mean to be a superhero? I asked my family what they thought a superhero was and this is what they came up with: From the kids - Strong, smart, agile, loyal, protective, fit, bulletproof an
Despite my attempts to get on track last challenge and successfully cutting soda from my diet, I'm having a lot of trouble right now. I weigh the most that I've weighed pretty much ever (only by a few pounds, but that's a few pounds too many), have been working far too much, even for me, haven't been sleeping well on the few rare nights that I've had the chance, and am generally dealing with super low self esteem. To that end, I've made a huge leap and registered for the National Harbor Ugly Sweater 5k on December 21st. I have a bunch of friends from different parts of my life coming to