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Found 1 result

  1. Aerisand

    Aeri's Game

    AERI'S GAME Last invisible-challenge, Aeri approached a wormhole, it accelerated things on some areas though she wasn't much in control. It's time to get back on track, and do some tracking! The challenge is: steering the wild beast of choice. "To be mindful, to smile, to love and live." CHALLENGE BRIEF Dailies: Daily tracking on a 4-part checkbox, in my calendar. Ritual morning Study Review Ritual night Weeklies: Will analyse performance by the end of each week, brief notes will go on the calendar next to that week. Feedback Improve processes To be tracked here: CHALLENGE IN DETAIL Ritual morning [20 min] [5] Meditate [1] Detox [2] Dump Mental RAM [2] Energy [5] Warm up & Stretch [1] Cleanse [2] Remember Death, Purpose & What matters [2] Daily Highlight & Gratitude [1] Mindful onward Study [30 min per subject, 2 subjects per day] Tackle today's step(s) Subjects have been scheduled in advance Learning progression has been mapped and steps specified for all subjects Review [15 min per subject] Main takeaways Ritual night [35 min] [1] Mindful onward [5] Intent & Visceral Mental Rehearsal [5] Feel, Acknowledge & Let go [5] Cleanse & Maintain [4] Prep Power Food [5] Journal & Dump Mental RAM [5] Declutter [5] Meditate