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2018 Changing Behaviors I’ve always been a wants over needs type of person but have had a difficult time figuring out a way to change that. I just want to do everything now and feel silly taking it slow. Mentally, that’s what I want and I don’t want to wait to do anything. Physically, I put things off if I’m not sure how to do something or if it requires manual labor. 2018 is going to be about changing my behaviors. I want to have a good routine and strategy for overcoming my impulses. It’s time to start small and work my way up to the person I aspire to be. To accomplish this task I need a clear and fairly simple plan. My challenges are rarely simple so this will be clear but probably not simple. I need knowledge to help create that plan. I’ll need motivation or motivational tools to help when things get tough. I also need to make sure I have a support system (Thanks Rebels ). 2018 Changing Behaviors Levels LVL 1 - Organization - COMPLETE LVL 2 - Night LVL 3 - Morning LVL 4 - Nutrition LVL 5 - Movement LVL 6 - Financial LVL 7 - Knowledge LVL 8 - Expression LVL 9 - Self-Discipline LVL 10 - Sustaining Each Level will last approximately 1 challenge cycle (28 days). If I do not follow my plan or fail to achieve my desired goal, then I do not move up a level. These levels are meant to build upon previous challenges and continue the habits gained from the previous level. For example, when I reach level 6, I should still be doing what I did through levels 1 to 5. The goal here is not to get as many points as possible but to develop the habit. If I end up skipping something or putting it off, I need to examine the reason why. For Level 2 Goals : The purpose of this goal is to help me establish a healthy routine and help enable a good start for my morning routine, which will be my next level. If I can get my nightly routine established and set, I should be able to get enough sleep in order to give me enough time in the morning for the routine I want to have. This goal is going to be a daily checklist of things I need to have done before bed as well as by a certain time, they will also be super basic. You might ask, why the heck does she need to track that? Well I want to make sure I’m hitting all the tasks I need so you will be seeing tasks like, brush teeth and shower, even if I already do them on the regular. These tasks will be completed at night and will only earn me a check mark if they are done between 6-10pm. Goal for each task is 19. Standard Goals Save $84 Got to the gym 4x Read 3 books Donate Plasma Level 1 Goals Dailies : 0/84 - GOAL 58 Weekly : 0/28 - GOAL 19 Bi-Weekly : 0/8 - GOAL 5 Monthly : 0/6 - GOAL 4 Bi-Annually : 0/1- GOAL 1 Annual : No Annual Cleaning task for March Level 2 Goals Bujo : 0/28 Unwind at least 30 mins : 0/28 Shower : 0/28 Face : 0/28 Teeth : 0/28 Moisturize : 0/28 In bed before 11pm : 0/28