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  1. Main goal: To do a "great walk" multi day hike. I have all but booked Milford track (NZ) in January. To do this hike 10 kg lighter than I am now. Food - back to basics (I feel that's all I am ever doing) After a successful low carb period I fell off the 'eating well' wagon so it's time to get back on (again). 1. Snack control Plan - no white tea because white tea = bikkies No after dinner snacks Mindful afternoon snack (fruit, nuts etc) (Week one: 3 x week Week two: 5 x week Week three-six: 7 x week) 2. Veggieful dinners 5 dinners with three or more vegies Movement - keeping th
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